HERE’S THE BEST PART
This 3-day experience is only $37!
For the price of six lattes, you’ll have access to trauma-informed tools that are backed by the latest Neuroscience, including Polyvagal Theory and Somatic Experiencing.
Click below to join me LIVE for 3 mornings of somatic tools to help you get unstuck and break through stagnancy.
YES, I'M READY TO SIGN UP!
"Life differs now in that I've befriended my nervous system, have 24/7 access to my truth, and am devoted to not just doing the work necessary, but trusting that I can do it, to bring my embodied desires and purpose to life."
KIMMY, CLIENT TESTIMONIAL
"I’m not yo-yoing in life; not my weight, not my career or boundaries! I HIGHLY recommend Sarah [and] anything that she offers, because this level of healing is something everyone should experience."
GURPREET, CLIENT TESTIMONIAL
"The way [Sarah] builds community and makes you feel seen, heard, and felt on a group call is amazing, she makes you feel like she is having a one on one conversation with you."
DAVE, CLIENT TESTIMONIAL
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3 Mornings of LIVE Calls
Start your day with nervous system regulation and somatic tools that can help you cultivate the life you’re wanting.
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Daily Worksheets
You’ll get downloadable PDF worksheets to support you in integrating this work into your daily life.
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Private Community
Connect with the other amazing people in the experience! My support team will be moderating and sharing prompts.
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Replays Available
Can’t make it live? That’s no problem! You’ll be able to access all the recordings for two weeks!
Get ready to harness the power of your nervous system!
Ready to start living bigger?
Everything we’ll cover in the 3-day experience!
Day 1
What’s Necessary for an Expanded Life
âś“ The role our nervous system plays in keeping us stuck
✓ Why we can’t just “push” our way to success
âś“ The importance of consistent neural exercises
âś“ Using pockets of regulation to expand into a fuller life
Day 2
Breaking Through Stagnancy
âś“ Befriending our nervous system to step into the life we desire
âś“ How to get in touch with your truth to reduce indecision
âś“ Using disconfirming experiences to propel our growth
✓ Why good things don’t always feel good at first
Day 3
The Practical Road to Expansion
âś“ Getting to where you want to go (even if it feels far away)
✓ How to stop getting caught up in the “big picture”
âś“ Ways to cultivate abundance and nourishment
âś“ The secret to gaining more momentum in your healing
Meet your somatic practitioner
Hi, I’m Sarah!
I’m a Somatic Experiencing Practitioner and member of the world-renowned Polyvagal Theory training team. I specialize in somatic trauma healing: attachment work, parts and inner child work, and nervous system regulation.Â
But before I trained professionally in these modalities and interventions, I came to this work as someone in need of healing and support, just like you.Â
I spent decades of my life stuck in my dysregulation, unable to move forward, and feeling like I was broken. I tried almost everything out there, from talk therapy to reading all the books to weekend retreats. And while I found some relief, nothing seemed to last long term.Â
It wasn’t until I found somatic healing that everything changed for me.Â
I know firsthand how powerful it is to work at the level of our nervous system. There’s nothing special about me or my system. If I can do this work and get unstuck, then I know you can too.
"I am busy being myself and honestly I’ve never been happier than I am right now. All of this I credit to Sarah!"
MING, CLIENT TESTIMONIAL
"This work and this connection has transformed me. I could write a book but the highlights are this. Everything Sarah says is 1000% true and you can know that for yourself if you take this leap."
MADDIE, CLIENT TESTIMONIAL
