There are ten videos in total which range from 5 minutes to 15 minutes and total roughly 90 minutes of content. We highly recommend going through the videos at a pace that feels right for your system.

These tools are most effective when used consistently. So even though the course is only 90 minutes long, we highly recommend revisiting the videos and exercises as you integrate this work into your daily life.

Yes! Our courses are powered by Kajabi, which means that you will be able to log in on your computer browser or from the Kajabi app (free!) on your phone or tablet. We do not recommend using the Kajabi website on your mobile phone, it's a lot easier to use the free Kajabi app on your phone rather than view the Kajabi website on your phone's browser.

Yes! You can download it here for iPhone or Android. We highly recommend that you use the Kajabi app on your phone. If you access Kajabi via your phone's browser, you may not see all of the course content and downloads. If you have an older Android tablet, you may not have access to the app & may need to access it via browser.

Not all lessons have worksheets, but if they do:

• On the computer: They are located in the downloads section below the video/to the right of the lesson text.
• On the app: They are located in the downloads section below the lesson text, just above the comments.

This course is meant to be explored at a pace that is right for you!

You have extended access to the course for as long as these materials exist. The more you revisit these tools and practice them, the more it reshapes your nervous system.

Yes! Each of the lessons that feature a video or audio resource will have a downloadable audio version in the Downloads section as well as a transcripts file.

Please read our Course Refund Policy.