Nervous System Essentials
Ready to gain control over your entire experience?
The key to unlocking the life you desire is learning how to work with your Autonomic Nervous System. That’s exactly what I’m going to show you how to do inside this introductory, 10-video course!
ENROLL NOW →Healing starts here
Your nervous system creates your entire experience
Your nervous system determines how you’re feeling in your body, the behaviors you have (or inhibit), your thoughts, and your perception of yourself, others, and the world around you. So whether you’re experiencing life with a sense of ease and freedom, or you’re stuck in painful cycles or dysregulation, it all starts here.
The good news is that when you learn how to gain control over your nervous system, you can gain control over your life.
Is it really worth it?
The benefits of nervous system regulation
✔ It creates safety in our system, and when we feel safe inside, we feel safe to step toward the relationships, purpose, and life we’re desiring.
✔ It helps us to process stored trauma so that we can free ourselves from the past and move through the world with more ease, freedom, and empowerment.
✔ It discharges the dysregulation in our system so that we no longer have to lean on things we might’ve been using to cope or numb (IE: food, drinking, drugs, social media, or shopping in excess).
✔ It helps us to build our capacity to hold more of the “good” in our lives without getting overwhelmed or pushing it away.
✔ It allows us to cultivate deeper connections, build community, and show up as the fullest expression of ourselves.
ENROLL NOW →
Clara on a nervous system approach:
"I feel I have opened the door to a new stage of life. I am now able to understand what my nervous system is doing, why I am feeling the way I am feeling, and have tangible tools to begin to move out of dysregulation."
Gurpreet on working with Sarah:
"I use the wisdom that Sarah imparted EVERY DAY… I HIGHLY recommend Sarah [and] anything that she offers, because this level of healing is something everyone should experience."
Christy on nervous system regulation:
"I am a LPC and this information has helped me feel my way back to calm in my own life. It is the part of the puzzle I have been looking for."
Nervous System Essentials
Get the course for only $67!
10 Videos
Gain instant access to the Portal when you enroll. There are ten videos in this single-module course, which total roughly 90 minutes of content!
7 Worksheets
There are in-depth handouts that accompany many of the videos and will help you to deeply integrate these somatic tools into your life!
Extended Access
Explore this video-based course at your own pace with extended access for as long as Nervous System Essentials exists!
Get started with nervous system essentials:
Akona on a nervous system approach:
"There is already such a felt difference in how I am talking to myself, to how I am holding myself through my every day. And I am starting to see some changes in my external reality as well as in my business."
DAVE on working with Sarah:
"The way [Sarah] builds community and makes you feel seen, heard, and felt... is amazing, she makes you feel like she is having a one on one conversation with you."
Meet your somatic practitioner
Hi, I'm Sarah!
I’m a Somatic Experiencing Practitioner and member of the world-renowned Polyvagal Theory training team. I specialize in somatic trauma healing: attachment work, parts and inner child work, and nervous system regulation.
But before I trained professionally in these modalities and interventions, I came to this work as someone in need of healing and support, just like you.
I spent decades of my life stuck in my dysregulation, unable to move forward, and feeling like I was broken. I tried almost everything out there, from talk therapy to reading all the books to weekend retreats. And while I found some relief, nothing seemed to last long term.
It wasn’t until I found somatic healing that everything changed for me.
I know firsthand how powerful it is to work at the level of our nervous system. There’s nothing special about me or my system. If I can do this work and get unstuck, then I know you can too.
