A free live training of science-backed tools to heal in a way that works.
Sign up to join me on November 4th @ 9am PT (replay available)
A free live training of science-backed tools to heal in a way that works.
Sign up to join me on November 4th @ 9am PT (replay available)
The Starter Kit that will unlock the missing pieces in your healing!
This free 75-minute live training will address what’s happening in your nervous system, so that you can change your experience, heal your relationships, and step toward the life you desire!
The Starter Kit that will unlock the missing pieces in your healing!
This free 75-minute live training will address what’s happening in your nervous system, so that you can change your experience, heal your relationships, and step toward the life you desire!
Everything we'll explore in this FREE training:
The reason you’re likely stuck and struggling to step toward your desires.
An understanding of the self-protective system inside you that creates your entire experience (using Polyvagal Theory).
How to harness the power of your nervous system to start gaining control over your life and how you feel.
How your childhood experiences inform the way you show up in your adult relationships (using Attachment Theory).
The one thing you absolutely can’t heal without!
Plus, a FREE downloadable worksheet to help you follow along and integrate this work!
Everything we'll explore in this FREE training:
The reason you’re likely stuck and struggling to step toward your desires.
An understanding of the self-protective system inside you that creates your entire experience (using Polyvagal Theory).
How to harness the power of your nervous system to start gaining control over your life and how you feel.
How your childhood experiences inform the way you show up in your adult relationships (using Attachment Theory).
The one thing you absolutely can’t heal without!
Plus, a FREE downloadable worksheet to help you follow along and integrate this work!
I want to access the Nervous System Starter Kit!
Sign up to join me on November 4th @ 9am PT (replay available)
I want to access the Nervous System Starter Kit!
Sign up to join me on November 4th @ 9am PT (replay available)
It’s been a long journey, hasn’t it?
I know how isolating this healing journey can be. I know how awful it feels when you try so hard but nothing you do ever seems to work. I also spent the majority of my life battling against the invisible walls keeping me from where I wanted to be.
If you’re feeling some of that too, I want you to know that it all makes sense. And there are things we can do to begin shifting your experience.
In this free masterclass, we’ll explore the foundational secrets of somatic healing! Everything I teach is backed by science and will support you to start feeling better in your life.
Let’s start this journey together.
It’s been a long journey, hasn’t it?
I know how isolating this healing journey can be. I know how awful it feels when you try so hard but nothing you do ever seems to work. I also spent the majority of my life battling against the invisible walls keeping me from where I wanted to be.
If you’re feeling some of that too, I want you to know that it all makes sense. And there are things we can do to begin shifting your experience.
In this free masterclass, we’ll explore the foundational secrets of somatic healing! Everything I teach is backed by science and will support you to start feeling better in your life.
Let’s start this journey together.
Read what others are saying about the training!
Read what others are saying about the training!
What does “somatic” mean anyway?
The experience of trauma, lacking safety, and overwhelm happens in our bodies–which means healing has to happen in our bodies too.
Our systems don’t speak a cognitive language, which is why we often can’t “talk” our way out of an experience. That’s why if you’ve ever tried to tell yourself to “just calm down,” it’s likely that it didn’t actually do much to help you feel better.
Somatic tools speak the language of the body and communicate safety to our systems so that we can come closer to regulation (which is essentially where we experience our “good” feelings).
What does “somatic” mean anyway?
The experience of trauma, lacking safety, and overwhelm happens in our bodies–which means healing has to happen in our bodies too.
Our systems don’t speak a cognitive language, which is why we often can’t “talk” our way out of an experience. That’s why if you’ve ever tried to tell yourself to “just calm down,” it’s likely that it didn’t actually do much to help you feel better.
Somatic tools speak the language of the body and communicate safety to our systems so that we can come closer to regulation (which is essentially where we experience our “good” feelings).
Frequently Asked Questions
I can’t attend live. Will there be a replay?
Yes! Simply sign up and we'll email you as soon as it's ready. The replay will be available to watch until November 18.
Can I download the free worksheet?
After you register for the live training, you'll be sent an email with more details and a link to download the worksheet! You're welcome to print it out ahead of time, but it's meant to be explored during our call. Please wait to fill it out so we can work through the secrets and tools together!
Is this one of those sales webinars that doesn’t actually give you any real information?
This training provides you with some of the most important foundational concepts of healing and tools to begin shifting your experience. You do NOT have to purchase anything to soak up the benefits!
At the end of our time together, I will talk a bit about opportunities to continue doing this work with me through my 10-week course You Make Sense. It’s a wonderful way to expand on what you’ll learn and dive deeper into somatic healing.
Will there be time for a Q&A during the teachings?
There will be some time at the end to answer brief questions, but due to the number of people in attendance, it’s simply not possible for me to answer everyone’s questions. Thank you in advance for your understanding!
I'm ready for science-backed tools to kickstart my healing!
Sign up to join me on November 4th @ 9am PT (replay available)
