Do any of these experiences sound familiar to you?
✓ Feeling out of control or anxious
✓ Stuck and unable to move forward in your life
✓ Shut down or hopeless
✓ Overwhelmed and unable to slow down
✓ Like you just can’t get free of the past
And it isn’t happening because you’re broken or there’s something wrong. In fact, your system is working exactly as it should to keep you safe.
Our stuckness is often rooted in a dysregulated nervous system, meaning our protective parts are coming online in the form of self-protection, which we can experience as hopelessness, anxiety, rage, fear, overwhelm, shut down, depression, and more.