Get your personalized guide to understand your experience and regulate your nervous system.

Take the quiz now!

Get your personalized guide to understand your experience and regulate your nervous system.

Take the quiz now!

Do any of these experiences sound familiar to you?

✓   Feeling out of control or anxious
✓   Stuck and unable to move forward in your life
✓   Shut down or hopeless
✓   Overwhelmed and unable to slow down
✓   Like you just can’t get free of the past

And it isn’t happening because you’re broken or there’s something wrong. In fact, your system is working exactly as it should to keep you safe.

Our stuckness is often rooted in a dysregulated nervous system, meaning our protective parts  are coming online in the form of self-protection, which we can experience as hopelessness, anxiety, rage, fear, overwhelm, shut down, depression, and more.

This quiz will not only explain what’s going on in your experience, but it will also provide you with resources to start shifting it.

 

Each page has personalized results depending on your answers with in-depth explanations. You’ll also receive a free downloadable guide with prompts to support you in getting unstuck and stepping toward regulation (which is where our “good” experiences live).

We can’t change what we don’t know. And I want to show you what’s happening in your system so that we can take steps toward changing it together.

 




Join me on this first brave step as we get to know your protective parts:

Take the quiz!

This quiz will not only explain what’s going on in your experience, but it will also provide you with resources to start shifting it.

 

Each page has personalized results depending on your answers with in-depth explanations. You’ll also receive a free downloadable guide with prompts to support you in getting unstuck and stepping toward regulation (which is where our “good” experiences live).

We can’t change what we don’t know. And I want to show you what’s happening in your system so that we can take steps toward changing it together.

 
Join me on this first brave step as we get to know your protective parts:

Take the quiz!

This quiz and associated content is not meant to be a substitute for psychological counseling, therapy, or medical advice. You are encouraged to consult with your healthcare provider or other professional care provider with any questions or concerns you may have regarding any health condition or any other condition that you may have before taking any action or engaging in any activity or program, including our coaching program.