By the end of this program you will have...
✓ Over 90 tools and exercises to regulate your nervous system. This means gaining control over your experience and knowing how to regulate when you are activated.
✓ An understanding of how you attach in your relationships and tangible tools to support you in coming toward a secure attachment in all of your relationships.
✓ Somatic tools to come back into contact with your truth and a step by step guide to processing activation.
✓ Polyvagal Informed tools to help you shift the unsupportive thoughts you’ve been having in a way that works.
✓ Somatic tools to actually manifest and step into the life you want from a scientific, Polyvagal informed lens.
✓ Tools to navigate your relationships. How to repair ruptures, how to step toward a secure attachment, how to feel safer in them, how to choose a partner(s) you desire instead of the young parts choosing for you and so much more!
✓ Tools to set and maintain boundaries. Often times our boundaries are reflexive and self protective rather than boundaries based on our truth. We are going to explore exactly this so that you can have the boundaries with your partner(s), family and purpose that support you.
✓ Tools to support you in stepping toward your purpose and how you are here to serve the world!
✓ Tools to greet your younger parts so that they can finally receive the things they’ve been looking for in others
✓ 48 hours of live teaching, over 90 exercises and tools to support you in regulating your nervous system, building healthy relationships and more, 180 pages of teaching and materials, 8 guided meditations, an online community, downloadable replays of every teaching and 8 weeks of integration calls for individualized support!
Below is a breakdown of exactly what you will find inside this program...
92 Videos where I will guide you through each and every exercise and tool! ($3,680 value)
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Each module is filled with between 10 and 12 videos where I walk you through each and every teaching, tool and somatic exercise. I will be right there with you every step of the way. These videos are filled with graphics to help you better understand what we are learning and they are ordered in a way that supports you in integrating each and everything we do together!
13 hours of video content that you will have lifetime access to!
- These videos won’t just be giving you information that you could learn in a book or listen to in a podcast. These are in depth videos where we will do the exercises and tangible tools right alongside one another. They are overflowing with content, somatic exercises, visuals, graphics and so much more to support you in not just learning but changing your experience!
53 worksheets to support deeper integration of the work. ($1,060 value)
- Each of the 8 models in this course are filled with in depth, actionable worksheets to help you embody the work we are doing together. We will be creating maps of our nervous system, creating tactical plans to begin reshaping and regulating our nervous systems, dialoguing prompts to repair ruptures, creating a toolbox of regulating resources and so much more as we navigate these 53 in depth worksheets together!
Over 38 somatic regulating resources! ($760 value)
- When it comes to regulating our nervous systems, healing trauma, setting somatic boundaries, greeting our younger parts, changing our thoughts, repairing ruptures, stepping toward purpose and getting unstuck, the regulation of our nervous systems is absolutely necessary. What’s important to know is that we can’t talk our way into a regulated nervous system. This is something we have to somatically feel our way into. That’s exactly what I’m going to do with you using over 38 different somatic exercises!
Eight weekly 2 hour live Q&A’s with me to get all of your questions answered! These will be uploaded into your protal and you’ll have access to them forever! ($1,200 value)
- This isn’t your average course for so many reasons. One of them being that this is a LIVE experience. It can be so hard to follow through when we don’t have connection and support along the way. I designed this course to provide you continual co-regulating support with me! We will meet weekly as a group for two hours so that I can answer any questions (you’ll be able to submit those prior!) that come up as you’re navigating the videos, worksheets and tools throughout each week. This is also a wonderful space for connection, to come together as a community and be supported as we navigate this journey together!
An online community page to connect with other amazing people like you venturing on this brave journey of healing! ($100 value)
- Co-regulation is so incredibly important and it propels the healing process forward! This easy to access private online community will be right inside your portal. It’s a place to connect with other amazing people just like you! It’s a place to share your experience and a place where you will always belong. For many of us (myself included), we’ve been made to feel like we don’t belong and we may have people in our lives who don’t understand the journey we are on. It is so powerful and healing to come into a safe community where we can feel understood, seen and known. It’s going to be amazing!
Lifetime access to the entire course AND the recorded live Q&A’s with me!
- This course is meant to be explored at a pace that is right for you! It will create so many changes in your life and will become the foundation that you will take with you far beyond our time together. Because of that, I wanted to give you lifetime access to ALL of the material so that you can revisit it anytime you might need support, a reminder or someone to walk the path with you, I’ll be right there every step of the way!
A $13,870 value for the price of $4,800!
Follow these steps to join Your Healing Toolkit!
Watch the Video
I’ll walk you through the steps for applying, what to expect during our group consultation, and how to join the program!
Fill Out an Application
The link below will take you to a Typeform questionnaire. Your answers are completely confidential and help me to better understand where you’re at and how I can best support you.
Book a Complimentary Group Consultation with Me
Once you fill out an application, you will be taken to my calendar where you can book a complimentary group consultation with me! Spots are limited to 8 people per consultation and you must fill out an application before booking a time slot.
This is an opportunity for us to talk about where you’re at in your journey, how this program can best support you, and any questions you may have!
*If you’re ready to enroll, you do not have to join a consultation. Simply proceed to check out after filling out your application!
Secure Your Spot
After filling out an application, you can secure your spot in the program at any time! There are two payment options: to pay in full ($6,111) or pay weekly ($382 due today).
There are only 36 total spots available, so if you’re ready to join, simply click below to start the application process!
Still on the fence?
You also have the option to book a complimentary 1:1 consultation with Rachel from my support team after meeting with me! This 20-minute call will be a chance to get more of your questions answered and go even deeper into your journey and how this program can help.
What's inside "YOUR HEALING TOOLKIT"...
Click on the + sign to view each module's contents.
WEEK 1: Polyvagal Theory and Regulating Your Nervous System
- Nervous System Regulation: Gaining an understanding of Polyvagal Theory and how your nervous system functions. We will map out how your Autonomic Nervous System operates specific to you. This supports you to know at any given time what is happening in your system and how to change your experience.
- Somatic Regulating Resources: Therapeutic tools to support your nervous system in regulating. These tools allow for you to gain control over how you feel, react and respond.
WEEK 2: Q&A
- 2 1/2 hour Biweekly Q&As where you will get individualized support with me to be sure this work is integrating into your life!
- This is the space to connect the work we are doing to your specific experiences, obstacles and life and receive 1:1 support with me while in the group environment!
- These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.
They offer the opportunity to hear questions from other participants you may not have thought of, too!
WEEK 3: Gaining Control Over How You Feel
- Becoming the Active Operator of Your System: We will use specific tools to lay the groundwork for what your system needs to regulate based on the state and situation you find yourself in at any given time.
- Practical Exercises: Polyvagal exercises to increase your capacity to come into your Ventral state of safety which is necessary to get unstuck (in our Ventral state we experience joy, connection, love, purpose, Self, fulfillment, presence, etc.).
WEEK 4: Q&A
- 2 1/2 hour Biweekly Q&As where you will get individualized support with me to be sure this work is integrating into your life!
- This is the space to connect the work we are doing to your specific experiences, obstacles and life and receive 1:1 support with me while in the group environment!
- These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.
- They offer the opportunity to hear questions from other participants you may not have thought of, too!
WEEK 5: Attachment Styles and Coming Into Secure Attachment
- Attachment theory: how and why you attach to people, money, your career, etc.
- Actionable steps you can take towards creating secure attachments in your life.
- Understanding how your past superimposes on the present and steps to change that along with the relationship patterns we may find ourselves in that do not serve us.
WEEK 6: Q&A
- 2 1/2 hour Biweekly Q&As where you will get individualized support with me to be sure this work is integrating into your life!
- This is the space to connect the work we are doing to your specific experiences, obstacles and life and receive 1:1 support with me while in the group environment!
- These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.
- They offer the opportunity to hear questions from other participants you may not have thought of, too!
WEEK 7: Boundaries & Safe Relationships
- Step by step somatic tools to begin creating healthy boundaries in your life.
- Understanding self-regulation vs co-regulation & actionable tools for both.
- Tools for tolerating the discomfort of boundary setting.
- Tools to begin communicating your truth & your needs.
WEEK 8: Q&A
- 2 1/2 hour Biweekly Q&As where you will get individualized support with me to be sure this work is integrating into your life!
- This is the space to connect the work we are doing to your specific experiences, obstacles and life and receive 1:1 support with me while in the group environment!
- These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.
- They offer the opportunity to hear questions from other participants you may not have thought of, too!
WEEK 9: Thought Work
- Understanding how our State creates our story.
- What limiting beliefs are and why they are there.
- Tools to separate from your thoughts and gain power over them instead of them having power over you.
- How to create new neural pathways for thoughts that serve you.
WEEK 10: Q&A
- 2 1/2 hour Biweekly Q&As where you will get individualized support with me to be sure this work is integrating into your life!
- This is the space to connect the work we are doing to your specific experiences, obstacles and life and receive 1:1 support with me while in the group environment!
- These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.
- They offer the opportunity to hear questions from other participants you may not have thought of, too!
WEEK 11: Inner Child Work & Understanding Inner Conflict
- Somatic exercises to begin connecting to the different parts of yourself.
- Tools and a step by step guide to begin reparenting yourself.
- How to create self-empathy and compassion.
- Guided meditation to begin experiencing empathy, compassion and understanding for all parts of yourself.
WEEK 12: Q&A
- 2 1/2 hour Biweekly Q&As where you will get individualized support with me to be sure this work is integrating into your life!
- This is the space to connect the work we are doing to your specific experiences, obstacles and life and receive 1:1 support with me while in the group environment!
- These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.
- They offer the opportunity to hear questions from other participants you may not have thought of, too!
WEEK 13: Manifestation, Creativity, and Finding Your Truth
- Getting in touch with your intuition.
- Understanding the difference between your truth and your protective responses.
- The concept of living backwards & how to manifest in a way that works.
- How to use Polyvagal Theory and neuroscience to step into the life you want to be living.
WEEK 14: Q&A
- 2 1/2 hour Biweekly Q&As where you will get individualized support with me to be sure this work is integrating into your life!
- This is the space to connect the work we are doing to your specific experiences, obstacles and life and receive 1:1 support with me while in the group environment!
- These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.
- They offer the opportunity to hear questions from other participants you may not have thought of, too!
WEEK 15: Integrating this Work Into Your Life
- Understanding and processing grief.
- Supportive ways to navigate your relationships as you heal.
- Incorporating self-love and self-care on your journey.
- How to begin taking steps towards what you're wanting.
WEEK 16: Q&A
- 2 1/2 hour Biweekly Q&As where you will get individualized support with me to be sure this work is integrating into your life!
- This is the space to connect the work we are doing to your specific experiences, obstacles and life and receive 1:1 support with me while in the group environment!
- These Q&As are a space to ask questions as you integrate and practice the tools we learn in the teachings for deepened support.
- They offer the opportunity to hear questions from other participants you may not have thought of, too!
Frequently Asked Questions that you may have, too!
+ Who is the course for?
This is a small group program which means it’s the best of both worlds! You will get individualized support with me and you’ll also get the incredible benefit of hearing other peoples’ experiences and connecting with a group. Being in community as we step toward our healing is absolutely necessary and actually helps to propel our healing forward more quickly, too!
If you…
Are finding yourself stuck
Are finding it hard to regulate your nervous system
Have learned a lot but can’t seem to “think,” your way into healing or getting unstuck
Are new to your healing journey
Find relationships hard, confusing, overwhelming, scary
Find communicating, being seen, and being heard hard
Struggle to know what your truth is
Struggle to set boundaries
Feel unsafe in the world or find your young parts showing up a lot
Feel like it’s impossible to step toward the life you want
Find like you can’t get free of the past
Feel out of control in your life
Feel confused about any part of your experience…
Then this group program is for you! We’re going to address all of those things together!
+ When does this program start?
Once you sign up you will immediately get access to the program portal and the community page which is also located inside the portal. The program will begin the week of 10/11. If you can't make the call, not to worry! All calls will be uploaded to your portal so you can view them any time. You will also be able to pre-submit questions prior to the calls!
+ How long will I have the material?
Forever! As long as the internet is around, you will have access to the program materials and your recordings! All of the videos, worksheets and Q&A live call recordings will be yours forever!
+ What if I can’t be there live for the Q&As?
Not to worry, you’ll be able to pre-submit your questions so they can be answered and the calls will always be recorded and uploaded to your portal!
+ I’ve taken other courses that I didn’t complete or couldn’t focus on taking, how will this be different?
I created this program with connection and co-regulation in mind because they are absolutely needed for regulation and healing. Each and everything we will do together is backed by the latest neuroscience and trauma research. The 16 weeks are thoughtfully put together to provide the greatest integration in your life. And, research shows that co-regulation is a vital part in healing. That means we need connection in order to heal and come into the lives meant for us. Because of this, the group sizes are small so that you get individualized support from me! This isn’t your average group program, this is a supportive, live healing experience backed by science that will propel your healing forward!
+Is it ok to take the course if I’m also in therapy?
Absolutely! This work will be a wonderful addition to what you are doing in your 1:1 work. I would invite you to bring the exercises and tools in with your therapist or practitioner so that you can integrate them into the other work you are doing, too!
