WORKSHEETS
MODULE 1
Module 1 | Lesson 5
Understanding Real vs. Perceived Threats
Module 1 | Lesson 6
Your Autonomic Nervous System
Module 1 | Lesson 7
Mapping Your Autonomic Nervous System Map
Module 1 | Lesson 8
Home Play
MODULE 2
Module 2 | Lesson 2
Why We Want To Work At The Level Of State
Module 2 | Lesson 5
List of Self-Regulating and Co-Regulating Resources
Module 2 | Lesson 5
Self-Regulating & Co-Regulating
Module 2 | Lesson 7
Ventral Book Ends
Module 2 | Lesson 7
Mapping Your Activators and Glimmers
Module 2 | Lesson 7
Filled In Activators and Glimmers
Module 2 | Lesson 8
Blended States
Module 2 | Lesson 9
Steps To Exploring Your Vagal Brake
Module 2 | Lesson 10
Ventral Anchors
Module 2 | Lesson 11
Home Play
MODULE 3
Module 3 | Lesson 3
Mapping Coping Strategies & Regulating Resources
Module 3 | Lesson 3
Steps To Replacing Coping Strategies
Module 3 | Lesson 5
Steps To SIFTing
Module 3 | Lesson 6
Evidence Journal
Module 3 | Lesson 7
Home Play
MODULE 4
Module 4 | Lesson 2
Overview of Attachment Theory
Module 4 | Lesson 3
Attachment Style Questionnaire
Module 4 | Lesson 4
Stepping Toward Secure Attachments
Module 4 | Lesson 4
Attachment Styles & Polyvagal Theory
Module 4 | Lesson 5
Understanding Why We Are Drawn To The Romantic Partners We Choose
Module 4 | Lesson 6
List of Vulnerability And Your Needs
Module 4 | Lesson 7
Steps To Repairing Ruptures In Relationships
Module 4 | Lesson 8
Home Play
MODULE 5
Module 5 | Lesson 3
How It All Connects
Module 5 | Lesson 5
Getting In Touch With Our Limits
Module 5 | Lesson 6
Exploring How We Experience Boundaries
Module 5 | Lesson 7
Steps To Setting Boundaries
Module 5 | Lesson 8
Containments Exercise
Module 5 | Lesson 9
Home Play
MODULE 6
Module 6 | Lesson 3
Healthy Differentiation
Module 6 | Lesson 4
Becoming A Confident Parent To Your Younger Parts
Module 6 | Lesson 5
Internal Co-Regulation
Module 6 | Lesson 7
Steps To Supporting The Younger Parts Of Us
Module 6 | Lesson 10
Home Play
MODULE 7
Module 7 | Lesson 3
Story Mapping
Module 7 | Lesson 4
Getting To Know Your Lawyers
Module 7 | Lesson 4
Mapping Your Lawyers
Module 7 | Lesson 5
Steps To Noticing Thoughts & Separating From Them
Module 7 | Lesson 6
Steps To Changing Your Story
Module 7 | Lesson 7
Evidence Journal & Ventral Lawyers
Module 7 | Lesson 8
Home Play
MODULE 8
Module 8 | Lesson 2
Finding Your Community
Module 8 | Lesson 3
Steps For Processing Grief
Module 8 | Lesson 4
Integrating Self-Care
Module 8 | Lesson 5
Stepping Toward The Things You Are Wanting
Module 8 | Lesson 6
Steps To Communicating Within Family Systems
Module 8 | Lesson 6
Needs & Your Partnerships
