Have you been stuck for a while, my friend?
I see you and I’m so glad you’re reading this today.
Maybe you’re feeling exhausted, burnt out, overwhelmed, shut down, or hopeless. Maybe you’re struggling to step toward your purpose, relationships, or feeling good in your life. Or maybe you’ve tried so many things but you just can’t seem to break past the invisible wall that’s holding you back.
I want you to know this makes so much sense. You make sense. All parts of you.
And things can change.
Science says that we can heal and get unstuck. And I want to show you how.
"I joined You Make Sense at a point where I was feeling hopeless and uncertain of how to move forward past a feeling of stuck-ness I had been carrying around for so long. Out of all the time and money I've put toward personal development and healing programs, coaches, and books in the past, I can genuinely say that none of them came close to the shifts that I've experienced in this program with Sarah.
The tools I've received in You Make Sense have allowed me to make noticeable improvements in regulating my nervous system when I feel anxious or depressed- something I've never experienced before this course... Although this course was only 8 weeks long, I know the knowledge, tools, and experience will continue to serve me on my healing journey for the rest of my life.”
- Melissa
PAST YOU MAKE SENSE PARTICIPANT
The You Make Sense Roadmap to Holistic Healing!
Phase 1:
Nervous System Regulation
What’s happening in your nervous system affects your thoughts, behaviors, feelings, sensations, and experience of the world and others. This is the foundation to everything else. When you gain control over your nervous system, you can gain control over your life.
Phase 2:
Somatic Attachment
The way we relate to others is a result of what’s happening in your nervous system. There are specific therapeutic things you can do, based on what’s happening internally and the way you attach, to come toward more secure, healthy relationships.
Phase 3:
Somatic Parts Work
Young parts show up in our adult lives all the time, often making us feel small, scared, out of control, and unsafe in our lives. When you give these parts the love, safety, attunement, and connection they need, it changes your relationships, how you show up in the world, and also what happens in your nervous system.
Phase 4:
Knowing Your Truth & Setting Boundaries
Many of us set self-protective boundaries that are not based in our truth. Once your parts feel safe and you have regulation in your system, it becomes easier to know your internal truth, limits, and needs and set supportive boundaries from there.
Phase 5:
Somatic Thought Work
Polyvagal Theory shows us that our autonomic state creates our story (the cognitive thinking we experience). Through working at the nervous system level, we can shift away from thinking patterns that cause dysregulation and create new neural pathways for positive thoughts.
Phase 6:
Purpose & Manifestation
All the above work is what allows you to come back into internal safety, so that you can fully embody your purpose. Manifestation and stepping toward the things you desire is possible when you work WITH your system, rather than against it.
Your life is waiting for you. Let’s get you unstuck so that you can live it.
YES, I'M READY TO SIGN UP!
BY THE END OF THIS COURSE, YOU WILL HAVE...
✓ The connection and guidance gained from our weekly 2-hour LIVE calls! I’ll be answering questions live to support you in deepening this work and provide you with continual co-regulating support with me and our group!
✓ Tools and exercises to regulate your nervous system. Regulation is the foundation for a full, happy life and supports you in gaining control over your experience!
✓ Tools to navigate your relationships. You’ll learn how to repair ruptures, step toward secure attachments (based on your primary attachment style), feel safer in your relationships, choose a partner(s) you desire (instead of the young parts choosing for you), and so much more!
✓ Tools to set and maintain boundaries. You’ll learn how to set boundaries based on your truth (rather than reflexive, self-protective boundaries) so you can have the boundaries with your partner(s), family, purpose, and finances that you’re desiring.
✓ Tools to support you in stepping toward your purpose. We’ll explore how to take tolerable steps toward the things you’re wanting, how to manifest in a way that works, and self-care strategies to support yourself along the way.
✓ Tools to greet your younger parts. We’ll work to integrate the younger parts of you and give them the support they’ve been needing so the past can finally be the past and you can feel safe in your life.
✓ 8 Modules with over 60 videos, totaling over 10 hours of video content! You’ll also get over 50+ worksheets, somatic regulating tools, guided meditations, and over 20 regulating resources videos!
✓ An online community to connect with the other amazing people taking this course with you! My team will also be there to provide support and cheer you on along the way.
✓ Extended access to the course materials! After the 8-week live experience, you’ll still be able to access module videos, worksheets, and regulating resources through an Alumni Portal, which you’ll have for as long as the course exists!
“There is already such a felt difference in how I am talking to myself, to how I am holding myself through my every day. And I am starting to see some changes in my external reality as well as in my business as well. It is so comforting to now be in a state of knowing when I am feeling dysregulated, and having highly effective somatic tools that speak to my nervous system... To be seen and heard through YMS is the medicine that we all need right now and I am deeply grateful for the healing space that Sarah has created in YMS.”
- Akona
“I'm so grateful for this truly life-changing course… Having been in talk therapy for years and feeling like I've been hitting a wall with that, this course came at the perfect time to help me understand the limits of talk therapy and why I felt I wasn't making any additional progress. I will never regret investing in myself like this, and have so much gratitude for Sarah, this course, and her team.”
- Louisa
“[Sarah’s] somatic approach is the missing link in my healing work… I was one of those people who invested all their adult lives (time-wise and financially as well) into their healing, and yet, after 20 years, I found myself in a worse place than ever before, so at first, I was hesitant to commit to yet another course since I was not sure whether it would work. I am a living example that it does…”
- Ildi
When you enroll before April 2, you will get:
✓ Weekly 2-hour live group calls (8 total) with Sarah to give you the opportunity to ask questions and co-regulate. (PLUS: A 1-hour bonus welcome call!)
✓ Over 60 videos in which I guide you through every tool and exercise.
✓ Over 50 worksheets to support deeper integration of the work.
✓ Somatic regulating resources that speak directly to your nervous system to help shift your experience.
✓ An online community moderated by my team to support you in connecting with the other people taking the course.
✓ Extended access to the course materials after our 8 weeks together.
Let’s take a look at what’s inside You Make Sense together!
MODULE 1 | You Make Sense
MODULE 2 | Gaining Control Over How You Feel
MODULE 3 | Coping Strategies vs. Regulating Resources
MODULE 4 | Navigating Our Relationships
MODULE 5 | Somatic Boundary Setting
MODULE 6 | Understanding Our Inner Child(ren)
MODULE 7 | Understanding Our Thoughts
MODULE 8 | Integrating This Work Into Our Lives
What’s Inside “You Make Sense” Live Group Calls
Plus, you’ll get these bonuses for FREE!
Bonus 1:
SEQUOIA TREE MEDITATION
This guided bonus meditation will support you in feeling grounded, anchored, powerful, and capable. It’s the perfect tool to use before stepping toward something challenging. You can also use it to regulate your nervous system or greet your younger parts!
Bonus 2:
REFLECTION JOURNAL
Go deeper in your healing and stay organized as you work through the course modules! With over 60 pages and 50 extra prompts, this downloadable PDF will help you strengthen your practice of the tools and integrate this work into your daily life!
“I figured I would give [You Make Sense] a try because I felt that I had nothing left to lose… Feeling that is the most painful thing I've ever experienced. But that stuckness didn't stay, and now I tell everyone Sarah's courses have given me the driver’s manual to my body and my life. I am able to be an active participant in my own life again. Some parts were fast and some parts were slow but through this work I witnessed my own wishes coming true.”
- Beth
“If you do the eight week course, it will transform you. It is transforming me every single day. Sarah is one of the most integral, authentic people I’ve ever come across...
After I did the work with Sarah, how I was showing up with my people, how I was showing up in communities, how I was showing up in my work completely changed.”
- Gurpreet
“The way [Sarah] builds community and makes you feel seen, heard, and felt on a group call is amazing, she makes you feel like she is having a one on one conversation with you. Her sense of humor and way of speaking not only engaged me during the calls but made me look forward to the next one. Thank you for this life changing experience!"
- Dave
Frequently Asked Questions that you may have, too!
Who is this course for?
When does this course start?
When are the live calls?
How long will I have the course material?
I want to sign up, but I know I won’t be able to attend every live call.
I’ve taken other courses that I didn’t complete or couldn’t focus on enough to take. How will this be different?
Is it okay to take the course if I’m also in therapy?
It can be so hard to figure out if something is “right,” for us. If you’re feeling that way, I want you to know that it makes so much sense.
For so many of us (myself included), we’ve had to navigate making hard, confusing, or overwhelming decisions on our own. So, if you’re feeling that way right now, I made this video for you so that I can support you in arriving at whatever your truth is. It’s always right.
“I wanted to join YMS for at least a year I think. I am so glad that I did!!!! I just started a new job this week that is the highest position and the most money I’ve ever made (I never thought I could make this much).
For 2 months leading up to starting, my protective parts were showing up and making me sick... Because of Sarah’s course, I have been able to regulate and see those symptoms for what they are-my beloved nervous system trying to keep me safe. Today is the third day on the job and I feel great!”
- Kaitlin
PAST YOU MAKE SENSE PARTICIPANT
Get ready for 8 weeks of holistic healing!
ENROLL BEFORE APRIL 2 TO SECURE YOUR SPOT.
✓ Weekly 2-hour live group calls (8 total) with Sarah to give you the opportunity to ask questions and co-regulate. (PLUS: A 1-hour bonus welcome call!)
✓ Over 60 videos in which I guide you through every tool and exercise.
✓ Over 50 worksheets to support deeper integration of the work.
✓ Somatic regulating resources that speak directly to your nervous system to help shift your experience.
✓ An online community moderated by my team to support you in connecting with the other people taking the course.
✓ Extended access to the course materials after our 8 weeks together.
