Does your nervous system keep pulling you back, even when you want to move forward?
Maybe you’re feeling exhausted, overwhelmed, shut down, or hopeless. Maybe you’ve tried so many things — and you’re still hitting the same invisible wall when it comes to relationships, purpose, or feeling good in your life.
I want you to know this makes so much sense. You make sense. All parts of you.
The truth is: you probably don’t need to put in more effort. But what you might need is a different kind of support.
Because real change happens when you have a clear blueprint, personalized guidance, and a safe relational space to practice.
That’s what the Accelerator is.
You’ll walk through the You Make Sense roadmap step by step — and you’ll also receive monthly individualized 1:1 support with me to integrate it specifically for you: your patterns, your parts, your triggers, your relationships, your nervous system.
And you won’t be doing this in isolation. In a small group, you don’t merely benefit when it’s “your turn.” You learn through witnessing, through attunement, through being in a room with people doing the same work and practicing along with them — which builds safety, belonging, and momentum.
This is where things start to move — not because you push harder… but because you’re finally supported in the way your system needs.
“You Make Sense Accelerator completely transformed my healing journey. After years of therapy, I still felt lost and deeply dissociated—until Sarah said, “You make sense.” That simple truth opened a door to compassion, calm, and deep understanding through nervous system and parts work.
Out of everything I’ve turned to on my healing journey, this program has offered the most meaningful support and growth, and I experienced true change. I am in absolute awe of Sarah. This isn’t just a program; it’s a powerful path back to yourself.”
❖
LAURA MORGAN
Past You Make Sense Accelerator Participant
“I’ve read all the books, tried talk therapy, taken seminars and courses… and I still can’t step toward the things I’m wanting or feel good in my life.”
I know how exhausting it can be to try and try and try. And while all of those things can be helpful, we can still find ourselves stuck — especially when it comes time to actually live differently.
HERE'S WHY:
Your nervous system’s protective responses don’t speak a cognitive language. That’s why if you’ve ever tried to “talk” your way out of an experience, it likely hasn’t worked.
The foundation to feeling good in your body, having healthier relationships, setting boundaries, using your voice, and embodying your purpose is showing your nervous system (and your parts) that you’re safe to have these things.
That’s exactly what we do inside this program — through two things working together:
◆ You Make Sense Accelerator
A high-touch group container with 1:1 support to specifically target the areas you're wanting to focus on in your healing.
◆ Plus the You Make Sense Program
An 8-module live experience outlining a clear somatic roadmap so you know exactly what to do to get unstuck and thrive.
In other words, the Accelerated version of You Make Sense is the regular course plus hands-on individualized support from me. We’ll work with what’s actually happening in your life — and you’ll get clear guidance on what your system needs and what to practice next, so the work keeps moving between sessions.
Want to meet with me?
As part of signing up for the Accelerator, you’re invited to meet with me for a free small group consultation, where we’ll discuss where you’re at, what you’re wanting to change, and how the program can help get you there.
Please note consultations are ONLY for those interested in You Make Sense Accelerator.
To get started, click below to fill out an application. This helps to give me a sense of where you’re at and how this program can best support you.
Space is limited. Please kindly review the schedule and pricing information to make sure this program is supportive for you.
Here's what you'll get in the You Make Sense Accelerator
✔︎ 6 small-group integration calls with Sarah (15+ extra live hours), with 20 minutes of dedicated individualized time every other session
Personalized guidance applying the tools to your real life—while still benefiting from every call through shared practice and repetition.
✔︎ 12 weeks of higher-touch support (two additional weeks beyond the main program)
More time, steadier accountability, and a gentler integration curve—so the work has room to become second nature.
✔︎ A private cohort community (14 people total)
Deeper conversations, more safety to share the real stuff, and consistent connection that helps the work stick.
✔︎ 3 small-group momentum sessions with Rachel (support team)
Stay on track between calls, troubleshoot what’s coming up, and keep moving forward when your system wants to disappear, shut down, or spiral.
✔︎ BONUS: (2) 1-hour welcome calls; one with your smaller group and another with the full You Make Sense cohort so you can start grounded and connected day one.
PLUS, you’ll also get the full You Make Sense live course, which includes:
✔︎ 8 2-hour live Q&A calls with Sarah
Ask questions about your unique challenges and receive guidance in real time, so you never feel lost or alone in the process.
✔︎ 8 modules with 10+ hours of videos
Clear, digestible lessons you can revisit anytime, giving you a roadmap for nervous system healing step by step.
✔︎ In-depth worksheets + tangible somatic exercises
Practice and integrate the tools between sessions, so you can feel real shifts in your daily life.
✔︎ A private community moderated by Sarah’s team
Connect with like-minded people on the same journey, share wins, and feel supported every step of the way.
✔︎ Extended access to the course materials
Go back, review, and deepen your integration long after the live container ends.
The You Make Sense Roadmap to Holistic Healing!
Did you know there is an order to which we heal? When we use the right tools, in the right order, our system responds and it accelerates our path toward the life we’re desiring.
Below is the comprehensive framework we’ll follow inside You Make Sense, where each stage builds on the last to address every area of your life.
Phase 1:
NERVOUS SYSTEM REGULATION
What’s happening in your nervous system affects your thoughts, behaviors, feelings, sensations, and experience of the world and others. This is the foundation to everything else. When you gain control over your nervous system, you can gain control over your life.
Phase 2:
SOMATIC ATTACHMENT
The way we relate to others is a result of what’s happening in your nervous system. There are specific therapeutic things you can do, based on what’s happening internally and the way you attach, to come toward more secure, healthy relationships.
Phase 3:
SOMATIC PARTS WORK
Young parts show up in our adult lives all the time, often making us feel small, scared, out of control, and unsafe in our lives. When you give these parts the love, safety, attunement, and connection they need, it changes your relationships, how you show up in the world, and also what happens in your nervous system.
Phase 4:
KNOWING YOUR TRUTH & SETTING BOUNDARIES
Many of us set self-protective boundaries that are not based in our truth. Once your parts feel safe and you have regulation in your system, it becomes easier to know your internal truth, limits, and needs and set supportive boundaries from there.
Phase 5:
SOMATIC THOUGHT WORK
Polyvagal Theory shows us that our autonomic state creates our story (the cognitive thinking we experience). Through working at the nervous system level, we can shift away from thinking patterns that cause dysregulation and create new neural pathways for positive thoughts.
Phase 6:
PURPOSE & MANIFESTATION
All the above work is what allows you to come back into internal safety, so that you can fully embody your purpose. Manifestation and stepping toward the things you desire is possible when you work WITH your system, rather than against it.
Your life is waiting for you. Let’s get you unstuck so that you can live it.
JOIN THE ACCELERATOR
By the End of the Accelerator Experience, You Will Have…
✔︎ A somatic healing roadmap to follow so you’ll understand the sequence that helps your system respond and integrate.
✔︎ Individualized guidance inside a small-group container so you get support tailored to what you’re dealing with (your patterns, triggers, relationships, and nervous system responses), with less guessing and more precision in how you apply the work.
✔︎ Faster momentum because you have both the blueprint and support integrating it so you’re not spending months just getting oriented or repeating “talk about the problem” cycles… you’re moving through the work with context, direction, and real traction.
✔︎ Clear “what to practice next” steps after each call so you’re not leaving with a vague sense of insight… you’re leaving with specific tools and practices that keep the change unfolding between sessions.
✔︎ A higher-touch container that makes it harder to disappear with built-in structure, accountability, and support that helps you stay consistent (especially when your system wants to shut down, avoid, or go quiet).
✔︎ A private, intimate cohort environment so you feel safer sharing the real stuff, experience deeper connection, and get the kind of relational support that helps the work stick.
✔︎ Benefits even when it’s not “your turn”. You’ll learn through repetition, witnessing, and practicing alongside what’s happening in the room… so every call supports your integration, not just the calls where you’re receiving direct attention.
✔︎ More confidence with parts work (without overwhelm). So instead of feeling like everything is “too much at once,” you’ll learn how to meet protective parts with clarity and care, build internal trust, and stay more regulated as you go deeper.
“One of the most impactful aspects of the Accelerator program was the individualized support I received from Sarah. Her attunement and ability to meet me exactly where I was—whether I was navigating vulnerability “hangovers,” attachment patterns, or reconnecting with my childhood self—was absolutely sacred. When Sarah thanked me for introducing her to little Janene, it felt like a moment of deep witnessing and healing. She helped me discover how to reparent my inner child, build an internal ecosystem of safety, and anchor into the truth of who I am.”
❖
JANENE
“After years of trying every therapy under the sun, YMSA changed my life. A year ago, I was sleep-deprived, stuck in shame and freeze, and chasing “growth” without actually feeling the grief I needed to feel. Sarah’s presence allowed me to move through that grief with loving kindness. Now I sleep nine hours a night, wake up joyful, and am genuinely excited to keep growing, learning, and playing. Her support made me feel both safe and empowered to heal myself.”
❖
ANDREEA
“Receiving individualized support from Sarah made all the difference during this program. She is incredibly knowledgeable about nervous system regulation and somatic work. She also cares deeply about everyone she works with. To me (and my younger parts), she felt like a mix of therapist and Kindergarten teacher. During the sessions, she was able to quickly get to the heart of the problem that I was struggling with, and guide me on how to get in touch with what I was feeling and tend to my younger parts.”
❖
SHAWN
Let’s take a look at what’s inside the You Make Sense Accelerator together!
MODULE 1 | You Make Sense
MODULE 2 | Gaining Control Over How You Feel
MODULE 3 | Coping Strategies vs. Regulating Resources
MODULE 4 | Navigating Our Relationships
MODULE 5 | Somatic Boundary Setting
MODULE 6 | Understanding Our Inner Child(ren)
MODULE 7 | Understanding Our Thoughts
MODULE 8 | Integrating This Work Into Our Lives
What’s Inside “You Make Sense Accelerator” Integration Calls
What’s Inside “You Make Sense Accelerator” Connection Calls
What’s Inside “You Make Sense” Live Group Calls
“I figured I would give [You Make Sense] a try because I felt that I had nothing left to lose… Feeling that is the most painful thing I've ever experienced. But that stuckness didn't stay, and now I tell everyone Sarah's courses have given me the driver’s manual to my body and my life. I am able to be an active participant in my own life again. Some parts were fast and some parts were slow but through this work I witnessed my own wishes coming true.”
❖
BETH
You Make Sense Participant
“If you do the [course], it will transform you. It is transforming me every single day. Sarah is one of the most integral, authentic people I’ve ever come across...
After I did the work with Sarah, how I was showing up with my people, how I was showing up in communities, how I was showing up in my work completely changed.”
❖
GURPREET
You Make Sense Participant
“The way [Sarah] builds community and makes you feel seen, heard, and felt on a group call is amazing, she makes you feel like she is having a one on one conversation with you. Her sense of humor and way of speaking not only engaged me during the calls but made me look forward to the next one. Thank you for this life changing experience!"
❖
DAVE
You Make Sense Participant
Frequently Asked Questions that you may have, too!
Who is this course for?
When does this course start?
When are the live calls?
How long will I have the course material?
I want to sign up, but I know I won’t be able to attend every live call.
I’ve taken other courses that I didn’t complete or couldn’t focus on enough to take. How will this be different?
How do I know whether to choose You Make Sense or You Make Sense Accelerator?
Is it okay to take the course if I’m also in therapy?
Get ready for 12 weeks of holistic healing!
ENROLL BY MARCH 1ST TO SECURE YOUR SPOT.
✔︎ 6 small-group integration calls with Sarah (15+ extra live hours), with 20 minutes of dedicated individualized time every other session so you get personalized guidance applying the tools to your real life—while still benefiting from every call through shared practice and repetition.
✔︎ 3 small-group sessions with Rachel (support team) to help you stay on track, keep your momentum going, and get supported in the in-between moments.
✔︎ An extra private community just for your 14-person cohort for deeper conversations, connection, and a smaller, safer space to share what’s really coming up.
✔︎ BONUS: (2) 1-hour welcome calls; one with your smaller group and another with the full You Make Sense cohort so you can start grounded and connected day one
✔︎ 8 2-hour live group calls with Sarah to give you the opportunity to ask questions and co-regulate.
✔︎ Over 60 videos where Sarah guides you through every tool and exercise step by step.
✔︎ Over 50 worksheets to support deeper integration of the work between calls.
✔︎ Somatic regulating resources that speak directly to your nervous system and help shift your experience.
✔︎ An online community moderated by Sarah’s team to support you in connecting with the other people taking the course (and feeling supported along the way).
✔︎ Extended access to the course materials after our 12 weeks together so you can revisit, review, and deepen your integration long after the live container ends.
