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Dedicated time for your experience.
As you move through You Make Sense, we’ll work together on the areas of life you want support with — getting to know the Parts involved and practicing how you can meet their needs.
You’ll have eight small-group integration calls with me, with 30 minutes of individual time on four calls, plus four connection calls with Rachel, the social worker on my team, and a private community for our cohort.
⬥ Full YMS program ⬥ Individual time with Sarah ⬥ Small group of 10
What would you like us to work on together?
Maybe there’s a relationship dynamic you’re ready to approach differently. You want to stay open during a difficult conversation, let someone support you, or stop pulling away when closeness begins to feel unfamiliar.
Maybe you’re ready to share your work, begin a business, or take a meaningful step — and a protective Part keeps finding reasons to wait.
Or maybe you’ve spent years being the capable one. You know how to keep going, but you’d like help meeting the Parts that find it difficult to rest, receive, or need someone.
Whatever you’re bringing, I want to understand how it makes sense for you.
In the Accelerator, we’ll have dedicated time to explore your experience together. I’ll help you recognize the Parts involved, understand what they’re protecting, and practice supporting them from your grounded adult self.
I keep the group small so there is room to get to know you and follow the work as it develops.
You Make Sense already offers teaching, guided practice, community, and weekly live support.
The Accelerator is for those who would like me beside them more closely as they do that work.
“You Make Sense Accelerator completely transformed my healing journey.
After years of therapy, I still felt lost and deeply dissociated—until Sarah said, ‘You make sense.’ That simple truth opened a door to compassion, calm, and deep understanding through nervous system and parts work.
Out of everything I’ve turned to on my healing journey, this program has offered the most meaningful support and growth, and I experienced true change. I am in absolute awe of Sarah. This isn’t just a program; it’s a powerful path back to yourself.”
Laura Morgan
Past You Make Sense Accelerator participant
A shared foundation lets us focus our time on you.
Individual work takes time to establish an understanding of the nervous system, how Parts develop, and how to begin supporting them.
In the Accelerator, you’re building that foundation through You Make Sense as we go.
You’ll be learning the tools, trying the guided practices, and noticing how the work shows up in your life. When we meet for your individual time, we can bring those experiences directly into the area you want support with.
You might tell me, “I’ve met this Part, but I’m having trouble knowing what it needs,” or, “When I try to set this boundary, I lose connection with what I wanted to say.”
From there, I can help you explore what’s happening and guide you through practices that fit your experience. Because we’re together live, I can respond to what comes up as we work.
You learn and practice through YMS.
The full program gives us a connected framework for nervous system regulation, attachment healing, and somatic Parts work.
We apply that foundation together.
Your individual time gives us space to focus on your Parts, your responses, and the areas you want to work on — with less time spent introducing the framework and more time working with your experience.
My role is to help you become more able to support yourself. What we practice together is something you can continue bringing into your life between calls and afterward.
Let’s explore whether this feels right for you.
The process begins with a short application, followed by a free small-group consultation with me.
You can share what you’d like support with, ask questions, and get a sense of how it feels to work with me. We’ll consider together whether the Accelerator is a good fit.
The consultation is a group call with me, with up to seven people, lasting up to 90 minutes.
To get started, complete the application. My team will guide you through the next steps.
APPLY NOWYour individual time, small-group connection, and support between calls
✓ Four small-group integration calls with me.
You’ll have 30 minutes of dedicated individual time on every call to work with what’s happening for you. Each call lasts around 2.5 hours, with opportunities to learn and practice alongside others.
✓ Four one-hour connection calls with Rachel.
Reflect on what comes up in YMS and your individual work with me, with support to continue integrating it into daily life.
✓ A private community for our cohort of 10.
A smaller, protected space to share reflections, bring questions, and receive support from Rachel.
✓ 16 teaching weeks alongside You Make Sense.
Your individual support builds on the work you’re learning and practicing in the full program.
✓ Two welcome calls.
One with our small group and one with the full You Make Sense cohort, to help you get oriented and begin connecting.
This cohort includes more individual support than before: four integration calls instead of three, with 30 minutes of individual time on every call instead of 20.
Your enrollment also includes all of You Make Sense
✓ 8 in-depth modules across 16 teaching weeks.
One module every two weeks, with 120+ video lessons that bring the work into a clear, connected sequence.
✓ 16 weekly, 2-hour live group calls with me.
Bring your questions, deepen your understanding, and receive ongoing teaching and co-regulating support.
✓ 35+ regulating resources.
A dedicated library of practices and guidance to help you understand which resources to use and how to work with them.
✓ A separate library of guided embodied exercises.
Return to the longer practices for parts work, attachment, boundaries, and integration.
✓ Downloadable worksheets and personal maps.
Apply the teaching to your own nervous system, patterns, relationships, and limits.
✓ A private, protected community.
Connect with others doing the work, share reflections if you choose, and receive support from my team during the program.
✓ Extended access through the Alumni Portal.
Revisit the course teaching and resources for as long as the course exists.
✓ A live welcome call and onboarding week.
Settle into the portal and community before our first weekly Q&A.
You Make Sense Accelerator
$8,797 — includes the full You Make Sense program
Payment plans are available.
Begin with a short application so we can explore whether this experience is right for you.
APPLY NOWThis experience may be right for you if you:
- Have a particular pattern or area of life you want to work on directly with me.
- Want guidance specific to your Parts and what comes up as you practice.
- Want the connection of a small group where you can be known and learn alongside others.
- Are ready to receive individual support in a group setting and witness others’ work.
The YMS framework we’ll follow — with individual support along the way
The Accelerator follows the same foundational sequence as You Make Sense. Our integration calls take place during Modules 2, 4, 6, and 8, so we can build on the work you’re practicing as each layer develops.
Stage 1:
Regulate
MODULES 1-3
Learn to recognize your nervous system states, understand what activates you, and discover which resources help you feel steadier. Then practice bringing that support into the moments when familiar patterns usually take over.
Stage 2:
Meet the Parts
MODULE 4
With that foundation, begin meeting your protective and vulnerable Parts. Learn to distinguish your adult self from your Parts’ responses, build a loving relationship with them, and help free them from the past by giving them the support they’ve been needing.
Stage 3:
Apply It
MODULES 5-7
Bring nervous system regulation and Parts Work into your attachment patterns, relationships, boundaries, and thoughts. Practice moving toward secure connection, repairing after conflict, and responding differently in everyday life.
Stage 4:
Integrate
MODULE 8
Practice living from what you’ve learned. Build capacity to receive love and support, navigate changes in your relationships, and take manageable steps toward the life that feels right for you.
What your individual support can help you practice
✓ Meeting the Parts involved in a particular pattern.
We’ll explore the experience you’re bringing, recognize the protective and vulnerable Parts involved, and work with what they need.
✓ Connecting with your grounded adult self.
Receive guidance when it feels difficult to stay present with a frightened Part or a protector that’s working hard.
✓ Supporting yourself as you try something different.
Bring the uncertainty after setting a boundary, the urge to withdraw after being seen, or the fear that comes with a meaningful next step.
✓ Knowing what to practice between calls.
We’ll connect our work to tools and exercises you can return to, then explore what you’re noticing when we meet again.
You’ll also learn through other people’s work. When someone’s experience resonates with yours, I’ll invite you to join relevant exercises and practice with what comes up in your own system.
That’s one of the things I love about this setting:
you receive individual attention while also discovering that other people recognize experiences you may have felt alone in.
APPLY NOW
“One of the most impactful aspects of the Accelerator program was the individualized support I received from Sarah.
Her attunement and ability to meet me exactly where I was—whether I was navigating vulnerability ‘hangovers,’ attachment patterns, or reconnecting with my childhood self—was absolutely sacred. When Sarah thanked me for introducing her to little Janene, it felt like a moment of deep witnessing and healing. She helped me discover how to reparent my inner child, build an internal ecosystem of safety, and anchor into the truth of who I am.”
Janene
A little about me and why I keep this group small
Hi, I’m Sarah.
I know how much it can mean to have someone beside you who understands what you’re experiencing.
I spent over two decades feeling stuck. Somatic work helped me learn how to support my nervous system, meet my younger Parts, and move toward things that had felt out of reach.
That personal work led me into years of professional training in nervous system regulation, trauma healing, attachment, Parts work, and other somatic approaches. It continues to shape how I support people.
I created You Make Sense to bring that framework and those tools together. I created the Accelerator individually and equip them with the exact process, tools and interventions they need for their experience, personal to them.
I want to understand the Parts behind what you’re bringing and help you become the adult who can support them.
Keeping our cohort to 10 gives us room for that attention, alongside the connection of a small group and support from Rachel.
My hope is that what we practice together becomes something you can keep offering yourself long after our calls end.
The teaching & calls included in your experience
MODULE 1 | You Make Sense
MODULE 2 | Getting in the Driver’s Seat of Your Nervous System
Module 3 | Practical Application of Nervous System Work for Your Every Day Life
Module 4 | Somatic Parts Work: The Love Story Within
Module 5 | Relationships
Module 6 | Boundaries
Module 7 | Understanding Our Thoughts
Module 8 | Integrating This Work Into Our Lives
Your integration calls with me
Our cohort divides into two groups of five, with each group meeting separately. You’ll attend eight calls and receive 30 minutes of individual time on 4 of them.
You’ll be invited to submit what you’d like support with ahead of time. During your individual time, I’ll guide you through work specific to your experience. When relevant, I’ll invite others to join the exercises, so everyone has opportunities to practice throughout the call.
Each call lasts around 3 hours and begins at 9:30 a.m. Pacific Time.
Group 1 — Mondays:
December 14, 2026; January 25, February 22, and March 22, 2027.
Group 2 — Thursdays:
December 17, 2026; January 28, February 25, and March 25, 2027.
You’ll attend all four dates for your assigned group, plus the 4 integration calls below.
Your connection calls with Rachel
Four one-hour calls with our full group of 10.
Rachel will be familiar with what you’re working on. These calls give you space to reflect on your individual work, ask about practicing the tools, and receive support with what’s coming up through YMS.
Integration and connection calls alternate, giving you a small-group touchpoint about every other week, with a pause over the holidays.
Thursdays at 9:30 a.m. Pacific Time:
December 3, 2026; January 14, February 11, and March 11, 2027.
Your weekly calls with the full YMS cohort
Alongside your Accelerator calls, you’ll join 16 weekly, 2-hour calls with me for Q&A, additional teaching, and co-regulating support.
Each module has two calls, so you can practice and bring back questions before we move to the next layer.
Tuesdays, 9:30–11:30 a.m. Pacific Time, beginning November 24, 2026.
Every YMS call is recorded, and you can submit questions even if you can’t attend.
APPLY NOW
“Receiving individualized support from Sarah made all the difference during this program.
She is incredibly knowledgeable about nervous system regulation and somatic work. She also cares deeply about everyone she works with. To me (and my younger parts), she felt like a mix of therapist and Kindergarten teacher. During the sessions, she was able to quickly get to the heart of the problem that I was struggling with, and guide me on how to get in touch with what I was feeling and tend to my younger parts.”
Shawn
Questions about joining the Accelerator
Who is the Accelerator for?
When does the Accelerator begin?
What is the live-call commitment?
What can I return to after the program?
What if I can’t attend every call?
I’ve struggled to finish other courses. How will this support me?
Can I participate alongside therapy?
“After years of trying every therapy under the sun, YMSA changed my life.
A year ago, I was sleep-deprived, stuck in shame and freeze, and chasing ‘growth’ without actually feeling the grief I needed to feel. Sarah’s presence allowed me to move through that grief with loving kindness. Now I sleep nine hours a night, wake up joyful, and am genuinely excited to keep growing, learning, and playing. Her support made me feel both safe and empowered to heal myself.”
Andreea
Your first step is a short application.
You don’t need to have every goal or question figured out before applying. Tell us what you’d like support with, and my team will guide you through the next steps.
The free small-group consultation gives us space to meet, explore your questions, and consider the fit together.
Everyone completes an application. The consultation is optional if you’ve previously worked with me one-to-one through YMSA, Growth & Momentum Accelerator, or Embodied Sessions.
APPLY NOWWork with me more closely as you move through YMS.
Our cohort brings together the full You Make Sense program, dedicated individual time with me, and a small community beside you.
10 people · 16 teaching weeks
✓ Eight integration calls with me, with 30 minutes of individual support on four of these calls.
✓ Four connection calls with Rachel and a private Accelerator community.
✓ The full YMS program, including eight modules, 16 live Q&A calls, guided practices, resources, and extended access.
✓ An Accelerator welcome call, plus YMS onboarding and the full-cohort welcome call.
You Make Sense Accelerator
$8,797 — includes the full You Make Sense program
Payment plans are available.
Begins the week of November 16, 2026.
If you’d like this closer support, I’d love to get to know you.
APPLY NOW