You Make Sense is for people who want to understand their experience, change repeating patterns, and build more capacity for the life they want.

That might mean you’re struggling to feel steady in everyday life. It might mean you’ve done years of healing work but still feel stuck. Or it might mean you’re successful in one area while relationships, rest, boundaries, or being seen still feel difficult.

This program may be right for you if you:

• Understand your patterns but struggle to respond differently.
• Feel anxious, overwhelmed, shut down, or caught between wanting something and pulling away from it.
• Find relationships confusing, activating, or difficult to settle into.
• Struggle to know your needs, express them, or maintain boundaries.
• Keep achieving but find it hard to slow down or feel supported.
• Want to take steps toward your purpose or a fuller life, but something inside you keeps saying no.
• Want a connected somatic framework to complement work you’re already doing.

You don’t need previous experience with somatic work or parts work. And you don’t need a particular trauma history to belong here.

Every module has been created and recorded anew, following the same foundational roadmap with substantially deeper teaching and Parts work woven throughout.

The program now includes 16 teaching weeks instead of eight, twice the live calls, and twice the time for community support. Each module has two weeks to practice and two live calls with Sarah.

The relationships module includes expanded attachment teaching and a fuller rupture-and-repair process. Dedicated libraries make it easier to return to regulating resources and guided embodied exercises.

If you’ve taken You Make Sense before, you’ll experience all-new teaching within a familiar framework, with more depth and support to take the work further.

Your portal, community, and Module 1 open during the week beginning November 16, 2026.

The welcome call is Friday, November 20, at 9:30 a.m. Pacific Time.

Our first weekly Q&A is Tuesday, November 24, from 9:30–11:30 a.m. Pacific Time.

The program includes 16 teaching weeks, with eight modules and two weeks dedicated to each.

After the initial module opens during onboarding, each new module becomes available the week before its first Q&A. You’ll have two live calls on that module before the next one is released.

We pause for two weeks over the holidays, during the weeks beginning December 21 and December 28. There are no new module releases or live calls during the break. The community remains open, with team support paused.

Teaching resumes the week beginning January 4, 2027. Our final live call is March 23, 2027.

The full schedule will be available in your portal.

You can still participate.

Every call is recorded and shared afterward, and you’re welcome to submit questions even when you can’t attend live.

The calls give you additional teaching, practical support, and opportunities to deepen your understanding. You can return to the recordings as you work through the material.

After our live experience ends, you’ll move to an Alumni Portal with access to the course videos, downloadable audio files, worksheets, and regulating resources for as long as the course exists.

The live community and ongoing Q&A support are part of the cohort experience and are not included in the Alumni Portal.

You won’t be left to work through a large library on your own.

We’ll move through the modules together, with two weeks for each one, weekly calls, and a private community around the experience.

You’ll have time to try the work, notice where you need support, and bring questions back.

And you don’t have to move at the same pace as everyone else. If your system needs more time, you can keep joining the calls and return to the teaching through your extended access.

The goal is to make the work useful in your life. Completing every lesson quickly isn’t the measure of that.

Yes. You Make Sense can complement your individual work.

The program gives you a structured framework, guided practices, and tools you can bring into sessions with your therapist or practitioner.

Your individual sessions can then be a place to explore and integrate what comes up for you. You Make Sense is a group learning experience; it does not provide individualized therapy.

Yes. Helping professionals and leaders also come to this work for their own regulation, relationships, and deeper understanding of somatic practice.

You’ll experience the framework and tools for yourself, with opportunities to consider how that understanding informs the way you support others.

You Make Sense is not a certification or a substitute for professional training. Any application in your work should remain within your qualifications and scope of practice.

You’ll learn and practice tools for recognizing your nervous system states, supporting regulation, meeting your parts, and responding differently in relationships and daily life.

You may begin noticing changes in how you speak to yourself, recover from activation, communicate a need, or take a step you usually avoid.

There isn’t one timeline or outcome for everyone. This program gives you a supported place to practice and resources to continue returning to after our live time together.

Yes! You’re welcome to take You Make Sense together. Each person will need their own enrollment, and we offer a discount on your spouse’s registration.

After you enroll, email your receipt to [email protected]. Our team will send you a discount code your spouse can use when registering.