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“I feel calm for the first time in a way I've never experienced prior...the tangible tools help me feel peace for the first time in my 48 years.”
GRETCHEN
PAST YOU MAKE SENSE PARTICIPANT
“My longstanding patterns of shutting down, avoiding difficult conversations and chronic people pleasing are starting to heal. I'm amazed how doing the work in even the first one or two modules created so much of a shift.”
ELIZABETH
PAST YOU MAKE SENSE PARTICIPANT
Have you been stuck for a while, my friend?
I see you, and I’m so glad you’re reading this today.
Maybe you feel anxious, overwhelmed, shut down, or exhausted by how much effort everyday life takes.
Maybe you can explain your patterns clearly — but when the moment comes to speak up, let someone close, or do something that matters to you, you still find yourself responding in the same way.
Or maybe your life looks successful from the outside. You know how to achieve, care for others, and keep everything going. But you can’t seem to slow down, feel supported, or enjoy the life you’ve worked so hard to build.
You might have tried therapy, books, retreats, or years of personal growth. Some things helped. And still, there’s an invisible wall between what you understand and what feels possible.
I want you to know this makes so much sense.
You make sense. All parts of you.
The parts that work harder. The parts that pull away. The parts that say yes when you mean no, or keep you questioning something you deeply want.
They developed for a reason. And you can learn how to support them — so protecting yourself doesn’t have to mean missing out on your life.
That’s the work we’ll do together in You Make Sense.
“I'm so grateful for this truly life-changing course…
Having been in talk therapy for years and feeling like I've been hitting a wall with that, this course came at the perfect time to help me understand the limits of talk therapy and why I felt I wasn't making any additional progress. I will never regret investing in myself like this, and have so much gratitude for Sarah, this course, and her team.”
LOUISA
PAST YOU MAKE SENSE PARTICIPANT
“[Sarah’s] somatic approach is the missing link in my healing work…
I was one of those people who invested all their adult lives (time-wise and financially as well) into their healing, and yet, after 20 years, I found myself in a worse place than ever before, so at first, I was hesitant to commit to yet another course since I was not sure whether it would work. I am a living example that it does…”
ILDI
PAST YOU MAKE SENSE PARTICIPANT
The You Make Sense Roadmap to Holistic Healing!
You shouldn’t have to figure out the path while you’re trying to heal.
When I began my own healing journey, nobody gave me a map.
I didn’t know which kind of support I needed, how the different approaches fit together, or what foundation I needed before going deeper. I spent years trying to piece it all together.
That’s why I created You Make Sense.
This program brings together the somatic approaches at the heart of my work in a deliberate sequence. Each stage builds on the last, so you can practice the foundation before asking your system to take the next step.
Stage 1:
Regulate
MODULES 1-3
Learn to recognize your nervous system states, understand what activates you, and discover which resources help you feel steadier. Then practice bringing that support into the moments when familiar patterns usually take over.
Stage 2:
Meet the Parts
MODULE 4
With that foundation, begin meeting your protective and vulnerable Parts. Learn to distinguish your adult self from your Parts’ responses, build a loving relationship with them, and help free them from the past by giving them the support they’ve been needing.
Stage 3:
Apply It
MODULES 5-7
Bring nervous system regulation and Parts Work into your attachment patterns, relationships, boundaries, and thoughts. Practice moving toward secure connection, repairing after conflict, and responding differently in everyday life.
Stage 4:
Integrate
MODULE 8
Practice living from what you’ve learned. Build capacity to receive love and support, navigate changes in your relationships, and take manageable steps toward the life that feels right for you.
You won’t be left with a collection of tools and the responsibility of figuring out how they fit together.
We’ll move through the work together, with teaching, guided practice, and live support along the way.
"Although I had very extensive experience with IFS, and Polyvagal Theory already, the way Sarah puts them together and in the right order turned out to be the game changer for me."
MADELON
PAST YOU MAKE SENSE PARTICIPANT
You Make Sense Remastered — all-new teachings. More depth. Twice the live support.
The original You Make Sense helped people begin changing experiences they’d felt stuck in for years.
As my work continued to deepen, I began bringing more into our live calls: more ways to work with protective parts, more nuance around relationships, and more support for applying the tools when life gets complicated.
I wanted the recorded program to hold that depth, too.
So I spent the last year creating and filming all-new teachings for every module. I began with a 450-page outline drawn from years of professional training, personal healing, and experience supporting people through this work.
The foundational roadmap and modalities remain, with Parts Work now woven throughout and deeper support for attachment and relationships. You’ll also have twice the live calls and twice the time to practice, with community support along the way.
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Two weeks for every module
You’ll have more time to practice and integrate the tools, notice what shifts or needs support, and bring your questions back before we move to the next layer.
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Two live calls for every module
We’ll meet weekly, so you have ongoing opportunities to deepen your understanding and get support with applying the work to your own experience.
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Parts work at the center, woven throughout
You’ll learn how to become the steady adult your younger Parts needed — then bring that support into speaking honestly, receiving support, and moving beyond familiar patterns toward a life that feels more fully yours.
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Deeper support for the relationships you want
Learn to work with the attachment patterns that make closeness difficult, invite your partner into the process, and repair after conflict — so a disagreement doesn’t have to become days of distance, and being close doesn’t have to mean losing yourself.
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Dedicated libraries you can return to
Find regulating resources and guided embodied exercises separately from the teaching, so you can return to the practice you need without searching through a module.
More depth, more support, and more room to practice, integrate, and make the work your own.
By the end of this program, you’ll have tools to…
✓ Recognize what’s happening inside you — and know how to support yourself.
Learn to identify anxiety, shutdown, freeze, and other nervous system responses, with a personal map of the resources that help you move toward regulation.
✓ Interrupt a pattern instead of only understanding it afterward.
Notice what sets a familiar cycle in motion, recognize how you respond, and develop an interruption plan you can practice in daily life.
✓ Meet the parts of you that strive, people-please, withdraw, or pull back.
Learn to connect with your grounded adult self and come to the aid of those Parts and the vulnerable Parts they protect, so change can feel less like an internal fight.
✓ Move toward more secure, connected relationships.
Understand the parts that carry your attachment patterns, practice expressing your needs, and learn a step-by-step process for repair when conflict or disconnection happens.
✓ Set boundaries you can stay connected to.
Recognize your truth and limits, communicate from your adult self, and support the feelings that arise afterward — including the urge to take a boundary back.
✓ Work with your thoughts without having to believe every one.
Learn how your nervous system state and parts shape your perspective, and practice creating space between a thought and the choice you make next.
✓ Take manageable steps toward what matters to you..
Build capacity for visibility, connection, rest, support, and purpose through experiences your system can tolerate — so your life can begin reflecting more of what you actually want.
You’ll also have the teaching, resources, and exercises to return to as your life changes and new layers of the work become relevant.
“There is already such a felt difference in how I am talking to myself, to how I am holding myself through my every day.
And I am starting to see some changes in my external reality as well as in my business as well. It is so comforting to now be in a state of knowing when I am feeling dysregulated, and having highly effective somatic tools that speak to my nervous system... To be seen and heard through YMS is the medicine that we all need right now and I am deeply grateful for the healing space that Sarah has created in YMS.”
AKONA
PAST YOU MAKE SENSE PARTICIPANT
“I joined You Make Sense at a point where I was feeling hopeless and uncertain of how to move forward past a feeling of stuck-ness I had been carrying around for so long.
Out of all the time and money I've put toward personal development and healing programs, coaches, and books in the past, I can genuinely say that none of them came close to the shifts that I've experienced in this program with Sarah.
The tools I've received in You Make Sense have allowed me to make noticeable improvements in regulating my nervous system when I feel anxious or depressed- something I've never experienced before this course... Although this course was only 8 weeks long, I know the knowledge, tools, and experience will continue to serve me on my healing journey for the rest of my life.”
MELISSA
PAST YOU MAKE SENSE PARTICIPANT
✓ 8 in-depth modules across 16 teaching weeks.
One module every two weeks, with 120+ video lessons that bring the work into a clear, connected sequence.
✓ 16 weekly, 2-hour live group calls with me.
Bring your questions, deepen your understanding, and receive ongoing teaching and co-regulating support.
✓ 35+ regulating resources.
A dedicated library of practices and guidance to help you understand which resources to use and how to work with them.
✓ A separate library of guided embodied exercises.
Return to the longer practices for parts work, attachment, boundaries, and integration.
✓ Downloadable worksheets and personal maps.
Apply the teaching to your own nervous system, patterns, relationships, and limits.
✓ A private, protected community.
Connect with others doing the work, share reflections if you choose, and receive support from my team during the program.
✓ Extended access through the Alumni Portal.
Revisit the course teaching and resources for as long as the course exists.
✓ A live welcome call and onboarding week.
Settle into the portal and community before our first weekly Q&A.
A clear path, with support to help you walk it.
You Make Sense brings the work together in one place, so you don’t have to keep collecting approaches and wondering how to use them.
You’ll learn, practice, bring your questions, and return to the tools as you begin noticing where the work meets your life.
It can also complement your individual therapy or practitioner work, giving you a shared framework and practical exercises to bring into those sessions.
To mark the release of the rebuilt You Make Sense, this cohort is offered at a special inaugural price.
Begins November 16, 2026 · Welcome call November 20
Let’s take a look at what’s inside You Make Sense
Welcome | A Supported Place to Begin
Module 1 | You Make Sense
Module 2 | Getting in the Driver’s Seat of Your Nervous System
Module 3 | Practical Application of Nervous System Work for Your Every Day Life
Module 4 | Somatic Parts Work: The Love Story Within
Module 5 | Relationships & Attachment Healing
Module 6 | Embodied Boundaries
Module 7 | Understanding Our Thoughts
Module 8 | Integrating This Work Into Our Lives
What’s Inside the You Make Sense Live Group Calls
A place to bring the work out of the videos and into your life.
We'll meet for a 2-hour live group call every week — 16 calls in total, with two calls dedicated to each module.
You might try a regulating resource and wonder why it isn’t helping. You might recognize a protective part but struggle to connect with your adult self. Or a conversation with your partner might bring up something you want help understanding.
These are the kinds of experiences you can bring into our calls.
You’ll be invited to submit questions ahead of time. I read the submitted questions and group related themes so we can explore what’s coming up across the cohort.
Alongside Q&A, I’ll offer additional teaching and tools to help you deepen the work. You’ll also have the experience of being with others who recognize what you’re navigating — and discovering that you’re not the only one.
Weekly calls: Tuesdays, 9:30–11:30 a.m. Pacific Time, beginning November 24, 2026.
Can’t attend live? Every call is recorded, so you can return to it at a time that works for you. You can submit a question even if you won’t be there.
Before our weekly calls begin, we’ll come together for a welcome call on Friday, November 20, at 9:30 a.m. Pacific Time.
“I have been embodying this work for over a decade and teach others very similar tools. But I had blindspots which just hearing Sarah speak on the weekly calls help me to see and break.”
MANPREET
PRACTITIONER AND PAST YOU MAKE SENSE PARTICIPANT
Plus, this bonus is included
Bonus 25-Minute Meditation
SEQUOIA TREE MEDITATION
A guided practice to help you connect with your steady, anchored adult self.
This meditation will support you to know your truth and access deeper levels of regulation. Return to it before a challenging step or as you prepare to meet a younger part.
“If you do the eight week course, it will transform you. It is transforming me every single day. Sarah is one of the most integral, authentic people I’ve ever come across...
After I did the work with Sarah, how I was showing up with my people, how I was showing up in communities, how I was showing up in my work completely changed.”
GURPREET
PAST YOU MAKE SENSE PARTICIPANT
“I figured I would give [You Make Sense] a try because I felt that I had nothing left to lose… Feeling that is the most painful thing I've ever experienced. But that stuckness didn't stay, and now I tell everyone Sarah's courses have given me the driver’s manual to my body and my life. I am able to be an active participant in my own life again. Some parts were fast and some parts were slow but through this work I witnessed my own wishes coming true.”
BETH
PAST YOU MAKE SENSE PARTICIPANT
“The way [Sarah] builds community and makes you feel seen, heard, and felt on a group call is amazing, she makes you feel like she is having a one on one conversation with you. Her sense of humor and way of speaking not only engaged me during the calls but made me look forward to the next one. Thank you for this life changing experience!"
DAVE
PAST YOU MAKE SENSE PARTICIPANT
Frequently Asked Questions
Who is You Make Sense for?
What’s different about You Make Sense Remastered?
When does the program start?
How does the schedule work?
What if I can’t attend every live call?
How long will I have the course material?
I’ve taken other courses I didn’t finish. How will this be different?
Is it okay to take You Make Sense if I’m also in therapy?
Is this also useful for therapists, practitioners, coaches, or leaders?
What results can I expect?
Can my spouse join?
If you’re wondering whether this is right for you, that makes sense, too.
For many of us, making a meaningful decision brings up more than a practical question.
There can be hope, fear, uncertainty, or a part that remembers being disappointed before.
You don’t need to push past that to decide.
I made this video to help you slow down, notice what’s coming up, and reconnect with your own truth about whether this experience feels like the next step for you.
Whatever you decide, you deserve to make that choice with support.
“I wanted to join YMS for at least a year I think. I am so glad that I did!!!! I just started a new job this week that is the highest position and the most money I’ve ever made (I never thought I could make this much).
For 2 months leading up to starting, my protective parts were showing up and making me sick... Because of Sarah’s course, I have been able to regulate and see those symptoms for what they are-my beloved nervous system trying to keep me safe. Today is the third day on the job and I feel great!”
KAITLIN
PAST YOU MAKE SENSE PARTICIPANT
Build capacity for the relationships, purpose, and life you want.
→ To say what you need and stay present for the conversation.
→ To let someone love and support you without feeling you have to earn it or do everything yourself.
→ To share your work, pursue an opportunity, or make a change you’ve wanted for years — with tools to support the fear that comes up.
→ And to rest, play, and enjoy what you’ve built without feeling you should always be doing more.
These are the experiences we’ll work toward together in You Make Sense, through nervous system regulation, parts work, and practice in your everyday life.
You don’t have to wait until every part of you feels ready. You can learn how to support those parts as you begin.
Join me for 16 weeks of live, supported somatic work.
✓ 8 in-depth modules, with two weeks to practice each one.
✓ 120+ video lessons connecting nervous system regulation, parts work, attachment, boundaries, thoughts, and integration.
✓ 16 weekly, 2-hour live calls with me.
✓ 35+ regulating resources and a separate guided embodied exercise library.
✓ Downloadable worksheets and personal maps.
✓ A private community with team support during the program.
✓ Extended access to the teaching and resources through the Alumni Portal.
✓ A welcome call and onboarding week to help you begin.
