Have you been stuck for a while, my friend?
I see you and I’m so glad you’re reading this today.
Maybe you’re feeling exhausted, burnt out, overwhelmed, shut down, or hopeless. Maybe you’re struggling to step toward your purpose, relationships, or feeling good in your life. Or maybe you’ve tried so many things but you just can’t seem to break past the invisible wall that’s holding you back.
I want you to know this makes so much sense. You make sense. All parts of you.
And things can change.
Science says that we can heal and get unstuck. And I want to show you how.
"I joined You Make Sense at a point where I was feeling hopeless and uncertain of how to move forward past a feeling of stuck-ness I had been carrying around for so long. Out of all the time and money I've put toward personal development and healing programs, coaches, and books in the past, I can genuinely say that none of them came close to the shifts that I've experienced in this program with Sarah.Â
The tools I've received in You Make Sense have allowed me to make noticeable improvements in regulating my nervous system when I feel anxious or depressed- something I've never experienced before this course... Although this course was only 8 weeks long, I know the knowledge, tools, and experience will continue to serve me on my healing journey for the rest of my life.â
-Â Melissa
PAST YOU MAKE SENSE PARTICIPANT
The You Make Sense Roadmap to Holistic Healing!
Did you know there is an order to which we heal? When we use the right tools, in the right order, our system responds and it accelerates our path toward the life weâre desiring.
Below is the comprehensive framework weâll follow inside You Make Sense, where each stage builds on the last to address every area of your life.
Phase 1:
Nervous System Regulation
What’s happening in your nervous system affects your thoughts, behaviors, feelings, sensations, and experience of the world and others. This is the foundation to everything else. When you gain control over your nervous system, you can gain control over your life.
Phase 2:
Somatic Attachment
The way we relate to others is a result of what’s happening in your nervous system. There are specific therapeutic things you can do, based on what’s happening internally and the way you attach, to come toward more secure, healthy relationships.
Phase 3:
Somatic Parts Work
Young parts show up in our adult lives all the time, often making us feel small, scared, out of control, and unsafe in our lives. When you give these parts the love, safety, attunement, and connection they need, it changes your relationships, how you show up in the world, and also what happens in your nervous system.
Phase 4:
Knowing Your Truth & Setting Boundaries
Many of us set self-protective boundaries that are not based in our truth. Once your parts feel safe and you have regulation in your system, it becomes easier to know your internal truth, limits, and needs and set supportive boundaries from there.
Phase 5:
Somatic Thought Work
Polyvagal Theory shows us that our autonomic state creates our story (the cognitive thinking we experience). Through working at the nervous system level, we can shift away from thinking patterns that cause dysregulation and create new neural pathways for positive thoughts.
Phase 6:
Purpose & Manifestation
All the above work is what allows you to come back into internal safety, so that you can fully embody your purpose. Manifestation and stepping toward the things you desire is possible when you work WITH your system, rather than against it.
Your life is waiting for you. Letâs get you unstuck so that you can live it.
Join the waitlist for access to an exclusive, limited-time bonus.
Looking to work with me in a more individualized capacity?
Thereâs a NEW way to experience You Make Sense through the 12-week accelerated track for dedicated 1:1 support from me within a small group setting, connection calls with Rachel from my support team, and more.
There are only 14 spots available in the Accelerator!
Youâll get everything inside the regular You Make Sense course, plus:
 â 6 small group integration calls with me where youâll get individualized support every other session and have the added benefit of watching the processing of the other members!Â
â 3 small group connection calls for deeper connection and support to help you take tangible steps toward all that youâre desiring!Â
â An extra private community so that you can share with the larger You Make Sense group or within your smaller cohort, which can often lend to deeper sharing and support!
â 2 extra weeks of support where youâll continue in your smaller cohort beyond the regular course.
â BONUS: An extra welcome call for your smaller group of 14!
âThere is already such a felt difference in how I am talking to myself, to how I am holding myself through my every day. And I am starting to see some changes in my external reality as well as in my business as well. It is so comforting to now be in a state of knowing when I am feeling dysregulated, and having highly effective somatic tools that speak to my nervous system... To be seen and heard through YMS is the medicine that we all need right now and I am deeply grateful for the healing space that Sarah has created in YMS.â
-Â Akona
âI'm so grateful for this truly life-changing course. Having been in talk therapy for years and feeling like I've been hitting a wall with that, this course came at the perfect time to help me understand the limits of talk therapy and why I felt I wasn't making any additional progress. Sarah's empathetic approach made it easy to work through the course at a pace that felt right. I will never regret investing in myself like this, and have so much gratitude for Sarah, this course, and her team.â
-Â Louisa
âAt the beginning of this course, I was looking for huge shifts in my life, and I was overlooking incredible, day-to-day changes that were happening. I took a trip, and my later-in-life flight anxiety did not happen! I've had GI and digestive issues for the last 2 years, and I've had so much relief in regulating. This course has also brought so much to spiritual practices, and the most beautiful and amazing synchronicities and experiences have happened⌠Sarah has given me the most incredible tools and information, and Rachel in the support groups in a 10/10.â
- Megan
Join the waitlist for limited-time reduced pricing in October!
 â Weekly 2-hour live group calls (8 total) with Sarah to give you the opportunity to ask questions and co-regulate. (PLUS: A 1-hour bonus welcome call!)
 â Over 60 videos in which I guide you through every tool and exercise.
 â Over 50 worksheets to support deeper integration of the work.
 â Somatic regulating resources that speak directly to your nervous system to help shift your experience.
 â An online community moderated by my team to support you in connecting with the other people taking the course.
 â Extended access to the course materials after our 10 weeks together.
â OPTIONAL: Accelerated 12-Week Track: Join the small group of only 14 people for an additional 16 hours of live call support, individualized time with Sarah, an extra private community, small group sessions, and 2 extra weeks of support.
Let’s take a look at what’s inside You Make Sense together!
MODULE 1 | You Make Sense
MODULE 2 | Gaining Control Over How You Feel
MODULE 3 | Coping Strategies vs. Regulating Resources
MODULE 4 | Navigating Our Relationships
MODULE 5 | Somatic Boundary Setting
MODULE 6 | Understanding Our Inner Child(ren)
MODULE 7 | Understanding Our Thoughts
MODULE 8 | Integrating This Work Into Our Lives
Whatâs Inside âYou Make Senseâ Live Group Calls
âSarah's course has completely shifted my perception of myself. This is the first time in a long time I feel I have the tools and understanding to deal with trauma. Sarah is a wonderful teacher and example, her presence and way of explaining is compassionate, authentic and highly knowledgeable. I absolutely recommend You Make Sense!â
- Franca
âIf you do the eight week course, it will transform you. It is transforming me every single day. Sarah is one of the most integral, authentic people Iâve ever come across...Â
After I did the work with Sarah, how I was showing up with my people, how I was showing up in communities, how I was showing up in my work completely changed.â
-Â Gurpreet
âThe way [Sarah] builds community and makes you feel seen, heard, and felt on a group call is amazing, she makes you feel like she is having a one on one conversation with you. Her sense of humor and way of speaking not only engaged me during the calls but made me look forward to the next one. Thank you for this life changing experience!"
- Dave
Frequently Asked Questions that you may have, too!
Who is this course for?
How long will I have the course material?
I want to sign up, but I know I wonât be able to attend every live call.
Iâve taken other courses that I didnât complete or couldnât focus on enough to take. How will this be different?
Is it okay to take the course if Iâm also in therapy?
It can be so hard to figure out if something is “right,” for us. If you’re feeling that way, I want you to know that it makes so much sense.
For so many of us (myself included), we’ve had to navigate making hard, confusing, or overwhelming decisions on our own. So, if you’re feeling that way right now, I made this video for you so that I can support you in arriving at whatever your truth is. It’s always right.
Get ready for 10 weeks of holistic healing!
Join the waitlist for limited-time reduced pricing in October!
 â Weekly 2-hour live group calls (8 total) with Sarah to give you the opportunity to ask questions and co-regulate. (PLUS: A 1-hour bonus welcome call!)
 â Over 60 videos in which I guide you through every tool and exercise.
 â Over 50 worksheets to support deeper integration of the work.
 â Somatic regulating resources that speak directly to your nervous system to help shift your experience.
 â An online community moderated by my team to support you in connecting with the other people taking the course.
 â Extended access to the course materials after our 10 weeks together.
â OPTIONAL: Accelerated 12-Week Track: Join the small group of only 14 people for an additional 16 hours of live call support, individualized time with Sarah, an extra private community, small group sessions, and 2 extra weeks of support.
âBefore the course, I didn't appreciate life at all⌠Once my body felt safe, it was as if many many doors opened in my perception field and I was introduced to a whole new world in which I could appreciate the beauty of the simple things⌠I started to appreciate my own uniqueness, my own style of communication, and was finally able to be vulnerable and speak not from a place of pride, but directly from my heart. I don't have to use masks in order to be accepted. I can be exactly as I am.â
- Ming
âYMS is life changing! It helped me to understand why I make certain decisions and why I feel certain ways towards many situations in my life... I highlyyyyyyy recommend everyone learn these concepts because they are the basic foundation of which to build your life upon. Sarah registered very safe for me which made it so much easier to implement this work into my life. The regulating resources taught are extremely helpful for me and have been my go to when things seem too overwhelming, and after I do them, I feel more at ease... So much gratitude for this course!â
-Â Crystal
âI wanted to join YMS for at least a year I think. I am so glad that I did!!!! I just started a new job this week that is the highest position and the most money Iâve ever made (I never thought I could make this much). For 2 months leading up to starting, my protective parts were showing up and making me sick... Because of Sarahâs course, I have been able to regulate and see those symptoms for what they are - my beloved nervous system trying to keep me safe. Today is the third day on the job and I feel great!"
