Holistic healing and practical tools to step into the relationships, purpose, and life you desire.

Join the interest list for an 8-module course with weekly LIVE calls!

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Holistic healing and practical tools to step into the relationships, purpose, and life you desire.

Join the interest list for an 8-module course with weekly LIVE calls!

YES, I’M READY TO JOIN THE WAITLIST!
WHAT IS HOLISTIC HEALING?
COURSE OVERVIEW
MEET SARAH

Have you been stuck for a while, my friend?


I see you and I’m so glad you’re reading this today. 

Maybe you’re feeling exhausted, burnt out, overwhelmed, shut down, or hopeless. Maybe you’re struggling to step toward your purpose, relationships, or feeling good in your life. Or maybe you’ve tried so many things but you just can’t seem to break past the invisible wall that’s holding you back. 

I want you to know this makes so much sense. You make sense. All parts of you. 

And things can change. 

Science says that we can heal and get unstuck. And I want to show you how.

 

"I joined You Make Sense at a point where I was feeling hopeless and uncertain of how to move forward past a feeling of stuck-ness I had been carrying around for so long. Out of all the time and money I've put toward personal development and healing programs, coaches, and books in the past, I can genuinely say that none of them came close to the shifts that I've experienced in this program with Sarah. 

The tools I've received in You Make Sense have allowed me to make noticeable improvements in regulating my nervous system when I feel anxious or depressed- something I've never experienced before this course... Although this course was only 8 weeks long, I know the knowledge, tools, and experience will continue to serve me on my healing journey for the rest of my life.”

- Melissa

PAST YOU MAKE SENSE PARTICIPANT

“I’ve read all the books, tried talk therapy, taken seminars and courses, and I still can’t step toward the things I’m wanting or feel good in my life.”

 

I know how exhausting it can be to try and try and try. And while all those things can be helpful, we often still find ourselves stuck and unable to create lasting change.

I can tell you why this is happening:

The protective parts keeping you stuck don’t speak a cognitive language. That’s why if you’ve ever tried to “talk” your way out of an experience, it likely hasn’t worked.

The key to feeling good in your body, having healthy relationships, setting boundaries, using your voice, and embodying your purpose is SHOWING, not telling, your protective parts you’re safe to have these things. 

We do this by using somatic tools, which speak the language of the body and communicate safety to our systems so that we can come closer to regulation (which is where we experience “good” feelings).

That’s exactly what we’re going to do together in You Make Sense. Let’s take a look at everything you’ll learn in the course.

JOIN THE WAITLIST NOW!

“I’ve read all the books, tried talk therapy, taken seminars and courses, and I still can’t step toward the things I’m wanting or feel good in my life.”

 
I know how exhausting it can be to try and try and try. And while all those things can be helpful, we often still find ourselves stuck and unable to create lasting change.

I can tell you why this is happening:

The protective parts keeping you stuck don’t speak a cognitive language. That’s why if you’ve ever tried to “talk” your way out of an experience, it likely hasn’t worked.

The key to feeling good in your body, having healthy relationships, setting boundaries, using your voice, and embodying your purpose is SHOWING, not telling, your protective parts you’re safe to have these things. 

We do this by using somatic tools, which speak the language of the body and communicate safety to our systems so that we can come closer to regulation (which is where we experience “good” feelings).

That’s exactly what we’re going to do together in You Make Sense. Let’s take a look at everything you’ll learn in the course.

JOIN THE INTEREST LIST NOW!

The You Make Sense Roadmap to Holistic Healing!

Phase 1:

Nervous System Regulation

What’s happening in your nervous system affects your thoughts, behaviors, feelings, sensations, and experience of the world and others. This is the foundation to everything else. When you gain control over your nervous system, you can gain control over your life.

Phase 2:

Somatic Attachment

The way we relate to others is a result of what’s happening in your nervous system. There are specific therapeutic things you can do, based on what’s happening internally and the way you attach, to come toward more secure, healthy relationships.

Phase 3:

Somatic Parts Work

Young parts show up in our adult lives all the time, often making us feel small, scared, out of control, and unsafe in our lives. When you give these parts the love, safety, attunement, and connection they need, it changes your relationships, how you show up in the world, and also what happens in your nervous system.

Phase 4:

Knowing Your Truth & Setting Boundaries

Many of us set self-protective boundaries that are not based in our truth. Once your parts feel safe and you have regulation in your system, it becomes easier to know your internal truth, limits, and needs and set supportive boundaries from there.

Phase 5:

Somatic Thought Work

Polyvagal Theory shows us that our autonomic state creates our story (the cognitive thinking we experience). Through working at the nervous system level, we can shift away from thinking patterns that cause dysregulation and create new neural pathways for positive thoughts.

Phase 6:

Purpose & Manifestation

All the above work is what allows you to come back into internal safety, so that you can fully embody your purpose. Manifestation and stepping toward the things you desire is possible when you work WITH your system, rather than against it.

Your life is waiting for you. Let’s get you unstuck so that you can live it.

YES, I'M ADD ME TO THE INTEREST LIST!

“The content and all the exercises and regulation tools help me so much to feel more in control of my experience. Even writing this makes me tear up, because it feels like I had such a deep feeling of helplessness engrained and it is starting to change. I can't put in words how grateful I am for this course and the safety I have experienced in the community… It was worth it all and this will stick with me for a lifetime!”

- Olivia

“I'm so grateful for this truly life-changing course… Having been in talk therapy for years and feeling like I've been hitting a wall with that, this course came at the perfect time to help me understand the limits of talk therapy and why I felt I wasn't making any additional progress. I will never regret investing in myself like this, and have so much gratitude for Sarah, this course, and her team.”

- Louisa

“[Sarah’s] somatic approach is the missing link in my healing work… I was one of those people who invested all their adult lives (time-wise and financially as well) into their healing, and yet, after 20 years, I found myself in a worse place than ever before, so at first, I was hesitant to commit to yet another course since I was not sure whether it would work. I am a living example that it does…”

- Ildi

MEET YOUR SOMATIC EXPERIENCING PRACTITIONER:

 

 

I know what you’re going through, my friend

I spent over two decades stuck myself. I know the loneliness and the exhaustion of everything being so challenging. I know what it’s like to have a complex trauma history and experience the never-ending dysregulation, the anxiety, the hopelessness, the depression, the panic. I know how hard it is to want to step toward the life you dream of, but no matter how hard you try, you can't. 

You also don’t have to have a trauma history like mine to experience this kind of stuckness. Your experience is so valid. 

And science also shows us it’s possible to change these things. 

Your Autonomic Nervous System is a beautiful, self-protective circuit that evolved over millions of years with one primary mission: to keep you safe. If your system doesn’t know a past danger is over, it will keep you stuck in the form of chronic dysregulation (even if you are safe now in your current life!).

Through the process of repeated neural exercises and building your capacity to tolerate activation and come into regulation, you can bring your system back into internal safety, reshape your autonomic tone, and create new neural pathways, so that you can step toward the life you deserve.

That’s the power of somatic healing. And it’s exactly what we’ll do together in You Make Sense.

MEET YOUR SOMATIC EXPERIENCING PRACTITIONER:

 

 

 I know what you’re going through, my friend

I spent over two decades stuck myself. I know the loneliness and the exhaustion of everything being so challenging. I know what it’s like to have a complex trauma history and experience the never-ending dysregulation, the anxiety, the hopelessness, the depression, the panic. I know how hard it is to want to step toward the life you dream of, but no matter how hard you try, you can't. 

You also don’t have to have a trauma history like mine to experience this kind of stuckness. Your experience is so valid. 

And science also shows us it’s possible to change these things. 

Your Autonomic Nervous System is a beautiful, self-protective circuit that evolved over millions of years with one primary mission: to keep you safe. If your system doesn’t know a past danger is over, it will keep you stuck in the form of chronic dysregulation (even if you are safe now in your current life!).

Through the process of repeated neural exercises and building your capacity to tolerate activation and come into regulation, you can bring your system back into internal safety, reshape your autonomic tone, and create new neural pathways, so that you can step toward the life you deserve.

That’s the power of somatic healing. And it’s exactly what we’ll do together in You Make Sense.

Let’s take a look at what’s inside You Make Sense together!

JOIN THE WAITLIST!

"This course [has] really been the missing link in my everyday life... I have done tons of therapeutic work, both talking and holistic treatments, but nothing seemed to help long term, and that’s because I didn’t know about Polyvagal Theory and how my nervous system actually works. I recommend Sarah to everyone I know and don’t know! [This course] is the best money I have ever spent! <3"

- Anonymous

“I can finally see that there is nothing wrong with me, and that everything about me makes sense in light of my life experiences and how I have reacted to them... I now have the understanding and the tools to allow myself to begin to heal. Being in a community of likeminded individuals who "get it" has been hugely healing in and of itself.”

- Tina

“Through working at the nervous system level, I’ve started to feel true shifts in how I experience life and feel within my life. Truly I’ve been on this healing journey for about 20 years at various levels - I worked one on one with a coach for 5 years, I’ve tried all kinds of healing modalities, and this 8 week program has given me the knowledge and tools that will continue to unlock what has remained blocked after all of that other work.”

- Melissa M

Frequently Asked Questions that you may have, too!

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It can be so hard to figure out if something is “right,” for us. If you’re feeling that way, I want you to know that it makes so much sense.

 

For so many of us (myself included), we’ve had to navigate making hard, confusing, or overwhelming decisions on our own. So, if you’re feeling that way right now, I made this video for you so that I can support you in arriving at whatever your truth is. It’s always right.