Have you been stuck for a while, my friend?
I see you and I’m so glad you’re reading this today.
Maybe you’re feeling exhausted, burnt out, overwhelmed, shut down, or hopeless. Maybe you’re struggling to step toward your purpose, relationships, or feeling good in your life. Or maybe you’ve tried so many things but you just can’t seem to break past the invisible wall that’s holding you back.
I want you to know this makes so much sense. You make sense. All parts of you.
And things can change.
Science says that we can heal and get unstuck. And I want to show you how.
"I joined You Make Sense at a point where I was feeling hopeless and uncertain of how to move forward past a feeling of stuck-ness I had been carrying around for so long. Out of all the time and money I've put toward personal development and healing programs, coaches, and books in the past, I can genuinely say that none of them came close to the shifts that I've experienced in this program with Sarah.
The tools I've received in You Make Sense have allowed me to make noticeable improvements in regulating my nervous system when I feel anxious or depressed- something I've never experienced before this course... Although this course was only 8 weeks long, I know the knowledge, tools, and experience will continue to serve me on my healing journey for the rest of my life.”
PAST YOU MAKE SENSE PARTICIPANT
The You Make Sense Roadmap to Holistic Healing!
Nervous System Regulation
What’s happening in your nervous system affects your thoughts, behaviors, feelings, sensations, and experience of the world and others. This is the foundation to everything else. When you gain control over your nervous system, you can gain control over your life.
The way we relate to others is a result of what’s happening in your nervous system. There are specific therapeutic things you can do, based on what’s happening internally and the way you attach, to come toward more secure, healthy relationships.
Somatic Parts Work
Young parts show up in our adult lives all the time, often making us feel small, scared, out of control, and unsafe in our lives. When you give these parts the love, safety, attunement, and connection they need, it changes your relationships, how you show up in the world, and also what happens in your nervous system.
Knowing Your Truth & Setting Boundaries
Many of us set self-protective boundaries that are not based in our truth. Once your parts feel safe and you have regulation in your system, it becomes easier to know your internal truth, limits, and needs and set supportive boundaries from there.
Somatic Thought Work
Polyvagal Theory shows us that our autonomic state creates our story (the cognitive thinking we experience). Through working at the nervous system level, we can shift away from thinking patterns that cause dysregulation and create new neural pathways for positive thoughts.
Purpose & Manifestation
All the above work is what allows you to come back into internal safety, so that you can fully embody your purpose. Manifestation and stepping toward the things you desire is possible when you work WITH your system, rather than against it.
Your life is waiting for you. Let’s get you unstuck so that you can live it.
YES, I'M ADD ME TO THE INTEREST LIST!
“The content and all the exercises and regulation tools help me so much to feel more in control of my experience. Even writing this makes me tear up, because it feels like I had such a deep feeling of helplessness engrained and it is starting to change. I can't put in words how grateful I am for this course and the safety I have experienced in the community… It was worth it all and this will stick with me for a lifetime!”
“I'm so grateful for this truly life-changing course… Having been in talk therapy for years and feeling like I've been hitting a wall with that, this course came at the perfect time to help me understand the limits of talk therapy and why I felt I wasn't making any additional progress. I will never regret investing in myself like this, and have so much gratitude for Sarah, this course, and her team.”
“[Sarah’s] somatic approach is the missing link in my healing work… I was one of those people who invested all their adult lives (time-wise and financially as well) into their healing, and yet, after 20 years, I found myself in a worse place than ever before, so at first, I was hesitant to commit to yet another course since I was not sure whether it would work. I am a living example that it does…”
Let’s take a look at what’s inside You Make Sense together!
MODULE 1 | You Make Sense
MODULE 2 | Gaining Control Over How You Feel
MODULE 3 | Coping Strategies vs. Regulating Resources
MODULE 4 | Navigating Our Relationships
MODULE 5 | Somatic Boundary Setting
MODULE 6 | Understanding Our Inner Child(ren)
MODULE 7 | Understanding Our Thoughts
MODULE 8 | Integrating This Work Into Our Lives
What’s Inside “You Make Sense” Live Group Calls
"This course [has] really been the missing link in my everyday life... I have done tons of therapeutic work, both talking and holistic treatments, but nothing seemed to help long term, and that’s because I didn’t know about Polyvagal Theory and how my nervous system actually works. I recommend Sarah to everyone I know and don’t know! [This course] is the best money I have ever spent! <3"
“I can finally see that there is nothing wrong with me, and that everything about me makes sense in light of my life experiences and how I have reacted to them... I now have the understanding and the tools to allow myself to begin to heal. Being in a community of likeminded individuals who "get it" has been hugely healing in and of itself.”
“Through working at the nervous system level, I’ve started to feel true shifts in how I experience life and feel within my life. Truly I’ve been on this healing journey for about 20 years at various levels - I worked one on one with a coach for 5 years, I’ve tried all kinds of healing modalities, and this 8 week program has given me the knowledge and tools that will continue to unlock what has remained blocked after all of that other work.”
- Melissa M
Frequently Asked Questions that you may have, too!
Who is this course for?
How long will I have the course material?
I want to sign up, but I know I won’t be able to attend every live call.
I’ve taken other courses that I didn’t complete or couldn’t focus on enough to take. How will this be different?
Is it okay to take the course if I’m also in therapy?
It can be so hard to figure out if something is “right,” for us. If you’re feeling that way, I want you to know that it makes so much sense.
For so many of us (myself included), we’ve had to navigate making hard, confusing, or overwhelming decisions on our own. So, if you’re feeling that way right now, I made this video for you so that I can support you in arriving at whatever your truth is. It’s always right.