Gain control over your experience so that you can step into the life you’re meant for.
Healing is possible for you, my friend. This 8-week live course is packed with tangible, somatic tools that are not only necessary for healing, but will support you in changing your life and getting unstuck in the ways you’re wanting!
“I’ve read all the books, tried talk therapy, taken seminars and courses, and I still can’t step toward the things I’m wanting.”
It can be so exhausting to try and try and try. And while all of those things can be helpful, we often find ourselves still stuck and unable to create the lasting change we desire.
I know what you’re going through.
I spent over two decades stuck myself. I know how hard connecting with others can be and how safety can feel nowhere in sight. I know the loneliness and the exhaustion of everything being so challenging. I know what it’s like to have a complex trauma history and experience the never ending dysregulation, the anxiety, the hopelessness, the depression, the panic. I know how hard it is to want to step toward the life you dream of, but no matter how hard you try, you can't.
You don’t have to have a trauma history like mine to experience this kind of stuckness. Your experience is so valid, my friend.
And I also know it’s possible to change these things.
It wasn’t until I found somatic healing that everything started to shift for me, which is exactly the type of work we’ll do together in You Make Sense.
There’s nothing special about me or my nervous system. It’s exactly like yours. And if healing is possible for me, then I know it is for you too. That’s what science says is true.
Your system just needs to be shown the way.
BY THE END OF THIS COURSE, YOU WILL HAVE...
✓ The connection and guidance gained from our weekly 2-hour LIVE calls together! I’ll be answering questions live to support you in deepening this work and provide you with continual co-regulating support with me and our group!
✓ Tools and exercises to regulate your nervous system. Regulation is the foundation for a full and happy life and supports us in gaining control over our experience!
✓ Tools to navigate your relationships. You’ll learn how to repair ruptures, step toward secure attachments (based on your primary attachment style), feel safer in your relationships, choose a partner(s) you desire instead of the young parts choosing for you, and so much more!
✓ Tools to set and maintain boundaries. You’ll learn how to set boundaries based on your truth (rather than reflexive, self-protective boundaries) so you can have the boundaries with your partner(s), family, purpose, and finances that you’re desiring.
✓ Tools to support you in stepping toward your purpose. We’ll explore how to take tolerable steps toward the things you’re wanting, how to manifest in a way that works, and self-care strategies to support yourself along the way.
✓ Tools to greet your younger parts. We’ll work to integrate the younger parts of us and give them the support they’ve been needing so the past can finally be the past and you can feel safe in your life.
✓ 8 Modules with over 60 videos, over 10 hours of video content, over 50 worksheets, somatic regulating tools, guided meditations, and over 20 regulating resources videos!
✓ An online community to connect with the other amazing people taking this course! My team will also be there to provide support and cheer you on along the way.
✓ Extended access to the course materials! After the 8-week live experience, you’ll still be able to access course videos, worksheets, and regulating resources through an Alumni Portal, which you’ll have for as long as the course exists!
““The content and all the exercises and regulation tools help me so much to feel more in control of my experience. Even writing this makes me tear up, because it feels like I had such a deep feeling of helplessness engrained and it is starting to change. I can't put in words how grateful I am for this course and the safety I have experienced in the community… It was worth it all and this will stick with me for a lifetime!””
- Client Testimonial
"Out of all the time and money I've put toward personal development and healing programs, coaches, and books in the past, I can genuinely say that none of them came close to the shifts that I've experienced in this program with Sarah."
- Melissa D.
“[Sarah’s] somatic approach is the missing link in my healing work… I was one of those people who invested all their adult lives (time-wise and financially as well) into their healing, and yet, after 20 years, I found myself in a worse place than ever before, so at first, I was hesitant to commit to yet another course since I was not sure whether it would work. I am a living example that it does…”
It can be so hard to figure out if something is “right,” for us. If you’re feeling that way, I want you to know that it makes so much sense.
For so many of us (myself included), we’ve had to navigate making hard, confusing, or overwhelming decisions on our own. So, if you’re feeling that way right now, I made this video for you so that I can support you in arriving at whatever your truth is. It’s always right.
This course has the power to unlock that kind of healing for you. And we’re going to do it together.
Let’s take a look at what’s inside You Make Sense together!
MODULE 1 | You Make Sense
MODULE 2 | Gaining Control Over How You Feel
MODULE 3 | Coping Strategies vs. Regulating Resources
MODULE 4 | Navigating Our Relationships
MODULE 5 | Somatic Boundary Setting
MODULE 6 | Understanding Our Inner Child(ren)
MODULE 7 | Understanding Our Thoughts
MODULE 8 | Integrating This Work Into Our Lives
What’s Inside “You Make Sense” Live Group Calls
"This course [has] really been the missing link in my everyday life... I have done tons of therapeutic work, both talking and holistic treatments, but nothing seems to help long term, and that’s because I didn’t know about Polyvagal Theory and how my nervous system actually works. I recommend Sarah to everyone I know and don’t know! [This course] is the best money I have ever spent! <3"
- Client Testimonial
“I can finally see that there is nothing wrong with me, and that everything about me makes sense in light of my life experiences and how I have reacted to them... I now have the understanding and the tools to allow myself to begin to heal. Being in a community of likeminded individuals who "get it" has been hugely healing in and of itself.”
“Through working at the nervous system level, I’ve started to feel true shifts in how I experience life and feel within my life. Truly I’ve been on this healing journey for about 20 years at various levels - I worked one on one with a coach for 5 years, I’ve tried all kinds of healing modalities, and this 8 week program has given me the knowledge and tools that will continue to unlock what has remained blocked after all of that other work.”
- Melissa M
Frequently Asked Questions that you may have, too!
Who is this course for?
When are the live calls?
How long will I have the course material?
I want to sign up, but I know I won’t be able to attend every live call.
I’ve taken other courses that I didn’t complete or couldn’t focus on enough to take. How will this be different?
Is it okay to take the course if I’m also in therapy?
Who is the creator behind You Make Sense?
Sarah Baldwin is a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and is on the training team at the Polyvagal Institute. She specializes in somatic trauma healing; attachment work, parts and inner child work and nervous system regulation. She has grown her Los Angeles-based practice to serve thousands of clients from all over the world.