WAITLIST BONUS IN:

00

DAYS

00

HOURS

00

MINS

00

SECS

JOIN THE WAITLIST

Holistic healing and practical tools to step into the relationships, purpose, and life you desire.

You Make Sense is an 8-module somatic healing program with weekly 2-hour LIVE calls!

Join the waitlist for access to an exclusive, limited-time bonus coming in October!

ADD ME TO THE WAITLIST!

Holistic healing and practical tools to step into the relationships, purpose, and life you desire.

You Make Sense is an 8-module somatic healing program with weekly 2-hour LIVE calls!

Join the waitlist for access to an exclusive, limited-time bonus coming in October!

ADD ME TO THE WAITLIST!
WHAT IS HOLISTIC HEALING?
COURSE OVERVIEW
MEET SARAH

Have you been stuck for a while, my friend?


I see you and I’m so glad you’re reading this today. 

Maybe you’re feeling exhausted, burnt out, overwhelmed, shut down, or hopeless. Maybe you’re struggling to step toward your purpose, relationships, or feeling good in your life. Or maybe you’ve tried so many things but you just can’t seem to break past the invisible wall that’s holding you back. 

I want you to know this makes so much sense. You make sense. All parts of you. 

And things can change. 

Science says that we can heal and get unstuck. And I want to show you how.

 

"I joined You Make Sense at a point where I was feeling hopeless and uncertain of how to move forward past a feeling of stuck-ness I had been carrying around for so long. Out of all the time and money I've put toward personal development and healing programs, coaches, and books in the past, I can genuinely say that none of them came close to the shifts that I've experienced in this program with Sarah. 

The tools I've received in You Make Sense have allowed me to make noticeable improvements in regulating my nervous system when I feel anxious or depressed- something I've never experienced before this course... Although this course was only 8 weeks long, I know the knowledge, tools, and experience will continue to serve me on my healing journey for the rest of my life.”

- Melissa

PAST YOU MAKE SENSE PARTICIPANT

“I’ve read all the books, tried talk therapy, taken seminars and courses, and I still can’t step toward the things I’m wanting or feel good in my life.”

 

I know how exhausting it can be to try and try and try. And while all those things can be helpful, we often still find ourselves stuck and unable to create lasting change.

I can tell you why this is happening:

The protective parts keeping you stuck don’t speak a cognitive language. That’s why if you’ve ever tried to “talk” your way out of an experience, it likely hasn’t worked.

The key to feeling good in your body, having healthy relationships, setting boundaries, using your voice, and embodying your purpose is SHOWING, not telling, your protective parts you’re safe to have these things. 

We do this by using somatic tools, which speak the language of the body and communicate safety to our systems so that we can come closer to regulation (which is where we experience “good” feelings).

That’s exactly what we’re going to do together in You Make Sense. Let’s take a look at everything you’ll learn in the course.

JOIN THE WAITLIST NOW!

“I’ve read all the books, tried talk therapy, taken seminars and courses, and I still can’t step toward the things I’m wanting or feel good in my life.”

 
I know how exhausting it can be to try and try and try. And while all those things can be helpful, we often still find ourselves stuck and unable to create lasting change.

I can tell you why this is happening:

The protective parts keeping you stuck don’t speak a cognitive language. That’s why if you’ve ever tried to “talk” your way out of an experience, it likely hasn’t worked.

The key to feeling good in your body, having healthy relationships, setting boundaries, using your voice, and embodying your purpose is SHOWING, not telling, your protective parts you’re safe to have these things. 

We do this by using somatic tools, which speak the language of the body and communicate safety to our systems so that we can come closer to regulation (which is where we experience “good” feelings).

That’s exactly what we’re going to do together in You Make Sense. Let’s take a look at everything you’ll learn in the course.

JOIN THE WAITLIST NOW!

The You Make Sense Roadmap to Holistic Healing!

Phase 1:

Nervous System Regulation

What’s happening in your nervous system affects your thoughts, behaviors, feelings, sensations, and experience of the world and others. This is the foundation to everything else. When you gain control over your nervous system, you can gain control over your life.

Phase 2:

Somatic Attachment

The way we relate to others is a result of what’s happening in your nervous system. There are specific therapeutic things you can do, based on what’s happening internally and the way you attach, to come toward more secure, healthy relationships.

Phase 3:

Somatic Parts Work

Young parts show up in our adult lives all the time, often making us feel small, scared, out of control, and unsafe in our lives. When you give these parts the love, safety, attunement, and connection they need, it changes your relationships, how you show up in the world, and also what happens in your nervous system.

Phase 4:

Knowing Your Truth & Setting Boundaries

Many of us set self-protective boundaries that are not based in our truth. Once your parts feel safe and you have regulation in your system, it becomes easier to know your internal truth, limits, and needs and set supportive boundaries from there.

Phase 5:

Somatic Thought Work

Polyvagal Theory shows us that our autonomic state creates our story (the cognitive thinking we experience). Through working at the nervous system level, we can shift away from thinking patterns that cause dysregulation and create new neural pathways for positive thoughts.

Phase 6:

Purpose & Manifestation

All the above work is what allows you to come back into internal safety, so that you can fully embody your purpose. Manifestation and stepping toward the things you desire is possible when you work WITH your system, rather than against it.

Your life is waiting for you. Let’s get you unstuck so that you can live it.

Join the waitlist for access to an exclusive, limited-time bonus.

JOIN THE WAITLIST!

“There is already such a felt difference in how I am talking to myself, to how I am holding myself through my every day. And I am starting to see some changes in my external reality as well as in my business as well. It is so comforting to now be in a state of knowing when I am feeling dysregulated, and having highly effective somatic tools that speak to my nervous system... To be seen and heard through YMS is the medicine that we all need right now and I am deeply grateful for the healing space that Sarah has created in YMS.”

- Akona

“I'm so grateful for this truly life-changing course. Having been in talk therapy for years and feeling like I've been hitting a wall with that, this course came at the perfect time to help me understand the limits of talk therapy and why I felt I wasn't making any additional progress. Sarah's empathetic approach made it easy to work through the course at a pace that felt right. I will never regret investing in myself like this, and have so much gratitude for Sarah, this course, and her team.”

- Louisa

“At the beginning of this course, I was looking for huge shifts in my life, and I was overlooking incredible, day-to-day changes that were happening. I took a trip, and my later-in-life flight anxiety did not happen! I've had GI and digestive issues for the last 2 years, and I've had so much relief in regulating. This course has also brought so much to spiritual practices, and the most beautiful and amazing synchronicities and experiences have happened… Sarah has given me the most incredible tools and information, and Rachel in the support groups in a 10/10.”

- Megan

MEET YOUR SOMATIC EXPERIENCING PRACTITIONER:

 

 

I know what you’re going through, my friend

I spent over two decades stuck myself. I know the loneliness and the exhaustion of everything being so challenging. I know what it’s like to have a complex trauma history and experience the never-ending dysregulation, the anxiety, the hopelessness, the depression, the panic. I know how hard it is to want to step toward the life you dream of, but no matter how hard you try, you can't. 

You also don’t have to have a trauma history like mine to experience this kind of stuckness. Your experience is so valid. 

And science also shows us it’s possible to change these things. 

Your Autonomic Nervous System is a beautiful, self-protective circuit that evolved over millions of years with one primary mission: to keep you safe. If your system doesn’t know a past danger is over, it will keep you stuck in the form of chronic dysregulation (even if you are safe now in your current life!).

Through the process of repeated neural exercises and building your capacity to tolerate activation and come into regulation, you can bring your system back into internal safety, reshape your autonomic tone, and create new neural pathways, so that you can step toward the life you deserve.

That’s the power of somatic healing. And it’s exactly what we’ll do together in You Make Sense.

MEET YOUR SOMATIC EXPERIENCING PRACTITIONER:

 

 

 I know what you’re going through, my friend

I spent over two decades stuck myself. I know the loneliness and the exhaustion of everything being so challenging. I know what it’s like to have a complex trauma history and experience the never-ending dysregulation, the anxiety, the hopelessness, the depression, the panic. I know how hard it is to want to step toward the life you dream of, but no matter how hard you try, you can't. 

You also don’t have to have a trauma history like mine to experience this kind of stuckness. Your experience is so valid. 

And science also shows us it’s possible to change these things. 

Your Autonomic Nervous System is a beautiful, self-protective circuit that evolved over millions of years with one primary mission: to keep you safe. If your system doesn’t know a past danger is over, it will keep you stuck in the form of chronic dysregulation (even if you are safe now in your current life!).

Through the process of repeated neural exercises and building your capacity to tolerate activation and come into regulation, you can bring your system back into internal safety, reshape your autonomic tone, and create new neural pathways, so that you can step toward the life you deserve.

That’s the power of somatic healing. And it’s exactly what we’ll do together in You Make Sense.

Let’s take a look at what’s inside You Make Sense together!

JOIN THE WAITLIST!

“Sarah's course has completely shifted my perception of myself. This is the first time in a long time I feel I have the tools and understanding to deal with trauma. Sarah is a wonderful teacher and example, her presence and way of explaining is compassionate, authentic and highly knowledgeable. I absolutely recommend You Make Sense!”

- Franca

“If you do the eight week course, it will transform you. It is transforming me every single day. Sarah is one of the most integral, authentic people I’ve ever come across... 

After I did the work with Sarah, how I was showing up with my people, how I was showing up in communities, how I was showing up in my work completely changed.”

- Gurpreet

“The way [Sarah] builds community and makes you feel seen, heard, and felt on a group call is amazing, she makes you feel like she is having a one on one conversation with you. Her sense of humor and way of speaking not only engaged me during the calls but made me look forward to the next one. Thank you for this life changing experience!"

- Dave

Frequently Asked Questions that you may have, too!

JOIN THE WAITLIST NOW!

It can be so hard to figure out if something is “right,” for us. If you’re feeling that way, I want you to know that it makes so much sense.

 

For so many of us (myself included), we’ve had to navigate making hard, confusing, or overwhelming decisions on our own. So, if you’re feeling that way right now, I made this video for you so that I can support you in arriving at whatever your truth is. It’s always right.

 

“Before the course, I didn't appreciate life at all… Once my body felt safe, it was as if many many doors opened in my perception field and I was introduced to a whole new world in which I could appreciate the beauty of the simple things… I started to appreciate my own uniqueness, my own style of communication, and was finally able to be vulnerable and speak not from a place of pride, but directly from my heart. I don't have to use masks in order to be accepted. I can be exactly as I am.”

- Ming

“YMS is life changing! It helped me to understand why I make certain decisions and why I feel certain ways towards many situations in my life... I highlyyyyyyy recommend everyone learn these concepts because they are the basic foundation of which to build your life upon. Sarah registered very safe for me which made it so much easier to implement this work into my life. The regulating resources taught are extremely helpful for me and have been my go to when things seem too overwhelming, and after I do them, I feel more at ease... So much gratitude for this course!”

- Crystal

“I wanted to join YMS for at least a year I think. I am so glad that I did!!!! I just started a new job this week that is the highest position and the most money I’ve ever made (I never thought I could make this much). For 2 months leading up to starting, my protective parts were showing up and making me sick... Because of Sarah’s course, I have been able to regulate and see those symptoms for what they are - my beloved nervous system trying to keep me safe. Today is the third day on the job and I feel great!"

- Kaitlin