16 weeks of somatic healing to help you get unstuck and start thriving!
Wanting things to be easier is not too much to ask.
This 16-week online group program is a completely live experience with science-backed tools and actionable steps to support you in getting unstuck and stepping toward the things you’re desiring.
A full life is possible for you, my friend.
If things have been hard and confusing, I want you to know that I see you. The stuckness and dysregulation we experience can show up in so many different ways.
So if you’re finding it difficult to…
- Free yourself of the past
- Navigate your relationships
- Find and take steps toward your purpose
- Generally feel “good” in your body
- Regulate your nervous system
- Manifest the life you’re wanting
- Find a community of like-minded people
- Set and maintain boundaries
- Come in contact with your truth
- Break cycles of negative thoughts
Then I want you to know you’re not alone and that your experience
I also want you to know that this can change for you. Science says it’s so very possible for us to heal. Our systems just need to be shown the way.
A full life is possible for you, my friend.
If things have been hard and confusing, I want you to know that I see you. The stuckness and dysregulation we experience can show up in so many different ways.
So if you’re finding it difficult to…
- Free yourself of the past
- Navigate your relationships
- Find and take steps toward your purpose
- Generally feel “good” in your body
- Regulate your nervous system
- Manifest the life you’re wanting
- Find a community of like-minded people
- Set and maintain boundaries
- Come in contact with your truth
- Break cycles of negative thoughts
Then I want you to know you’re not alone and that your experience
I also want you to know that this can change for you. Science says it’s so very possible for us to heal. Our systems just need to be shown the way.
I come to this work as a trained professional, but I first came to it as a human desperately in need of healing.
I spent decades of my life completely stuck. I was deeply dysregulated, I felt totally out of control, I thought I was broken, and I didn't understand why things couldn't get better. And no matter how hard I tried, things didn't really seem to change. I felt so incredibly alone in all of it. I remember wishing for someone who could guide me into healing in a way that actually worked and a community of people who “got me.”
That’s why I created this program. Because things can actually change with the right kind of support and community.
You’re not stuck because you’re not trying hard enough. You’re likely stuck because your self-protective system doesn’t yet know it’s safe to have the things you deeply desire.
it’s absolutely possible to shift this.
I want to give you a foundation of tools and somatic resources that will help you heal and step toward the relationships, community, purpose, and experiences you’re wanting.
I come to this work as a trained professional, but I first came to it as a human desperately in need of healing.
I spent decades of my life completely stuck. I was deeply dysregulated, I felt totally out of control, I thought I was broken, and I didn't understand why things couldn't get better. And no matter how hard I tried, things didn't really seem to change. I felt so incredibly alone in all of it. I remember wishing for someone who could guide me into healing in a way that actually worked and a community of people who “got me.”
That’s why I created this program. Because things can actually change with the right kind of support and community.
You’re not stuck because you’re not trying hard enough. You’re likely stuck because your self-protective system doesn’t yet know it’s safe to have the things you deeply desire.
it’s absolutely possible to shift this.
I want to give you a foundation of tools and somatic resources that will help you heal and step toward the relationships, community, purpose, and experiences you’re wanting.
“Your Healing Toolkit is BY FAR the most influential and transformative thing I have ever done in my journey of healing from trauma! I had spent an entire decade trying many different types of therapies, brain-rewiring programs, and naturalistic methods to find healing... and they would provide some temporary relief, but I'd eventually always find myself stuck in the exact same place again: living in survival. Until I found Sarah's course. This course has truly changed every aspect of my life in such a short amount of time! ... I am finally starting to go after my dreams."
-Erin, Client Testimonial
"I use the wisdom that Sarah imparted EVERY DAY. Since YHT I have since confidently held events, been a speaker at events, I’ve landed my dream role coaching for an international company, I have greater relationships. I don’t react in the same way, I’m calmer. More at peace, more connected to myself and my work. I’m not yo-yoing in life; not my weight, not my career or boundaries! I HIGHLY recommend Sarah, YHT and anything that she offers, because this level of healing is something everyone should experience."
-Gurpreet, Client Testimonial
“Your Healing Toolkit is BY FAR the most influential and transformative thing I have ever done in my journey of healing from trauma! I had spent an entire decade trying many different types of therapies, brain-rewiring programs, and naturalistic methods to find healing... and they would provide some temporary relief, but I'd eventually always find myself stuck in the exact same place again: living in survival. Until I found Sarah's course. This course has truly changed every aspect of my life in such a short amount of time! ... I am finally starting to go after my dreams."
-Erin, Client Testimonial
"I use the wisdom that Sarah imparted EVERY DAY. Since YHT I have since confidently held events, been a speaker at events, I’ve landed my dream role coaching for an international company, I have greater relationships. I don’t react in the same way, I’m calmer. More at peace, more connected to myself and my work. I’m not yo-yoing in life; not my weight, not my career or boundaries! I HIGHLY recommend Sarah, YHT and anything that she offers, because this level of healing is something everyone should experience."
-Gurpreet, Client Testimonial
This is my most in-depth, comprehensive program available with hands-on support to help you step toward lasting change.
16 Weeks of Live Calls
In every 2 ½ hour live call, we’ll do a deep dive into somatic healing using tangible tools and concepts from science-backed modalities such as Polyvagal Theory, Somatic Experiencing, somatic Attachment Theory, somatic Inner Child Healing, and more.
Cohorts are capped at 20 people for an intimate group setting. This is my most supportive, hands-on program, and I meet with everyone beforehand to ensure this is a safe, supportive space!
Small Groups
Individualized Support
I’ll be with you live every week, guiding you through the program and providing individualized support within the group container to help you integrate this work into your daily life.
This isn’t your typical “sit back and learn” course. We’ll be exploring every tool and exercise together, and you’ll also have daily invitations to practice applying what you learn!
Practical Tools
Optional 1:1 Sessions
This is currently the only way to book 1:1 sessions with me! During your time in the program, you have the option to book up to (2) individual sessions at an additional cost.
This is my most in-depth, comprehensive program available with hands-on support to help you step toward lasting change.
16 Weeks of Live Calls
In every 2 ½ hour live call, we’ll do a deep dive into somatic healing using tangible tools and concepts from science-backed modalities such as Polyvagal Theory, Somatic Experiencing, somatic Attachment Theory, somatic Inner Child Healing, and more.
Small Groups
Cohorts are capped at 20 people for an intimate group setting. This is my most supportive, hands-on program, and I meet with everyone beforehand to ensure this is a safe, supportive space!
Individualized Support
I’ll be with you live every week, guiding you through the program and providing individualized support within the group container to help you integrate this work into your daily life.
Practical Tools
This isn’t your typical “sit back and learn” course. We’ll be exploring every tool and exercise together, and you’ll also have daily invitations to practice applying what you learn!
Optional 1:1 Sessions
This is currently the only way to book 1:1 sessions with me! During your time in the program, you have the option to book up to (2) individual sessions at an additional cost.
Everything covered inside Your Healing Toolkit:
✓ Over 60 tools and exercises to regulate your nervous system (which is the key to gaining control over your experience and stepping toward feeling “good,” present, and connected in your life).
✓ How you attach in your relationships and tangible, somatic tools to support you in coming toward secure attachments, repair ruptures (disconnection), and choose the partner(s) and community you desire instead of young parts choosing for you.
✓ Setting and maintaining boundaries based on your internal truth and limits (rather than reflexive, self-protective boundaries), so you can have supportive boundaries with your partner(s), family, purpose, finances, etc.
✓ Polyvagal-informed tools to shift unsupportive thoughts in an embodied way that works, rather than just trying to “talk” your way out of what you’re thinking.
✓ Greeting your younger parts to give those parts the things they’ve been needing which allows us to feel safe, in control, and empowered in our everyday lives.
✓ Tools to support you in stepping toward your purpose and how you are here to serve the world!
✓ 40 hours of live calls that alternate between teachings, Q&As with me, and small group sessions to support you in deeply integrating this work.
✓ PLUS: 6 workbooks totaling over 225 pages, in-depth worksheets, an online community, downloadable replays of every teaching, and more!
Everything covered inside Your Healing Toolkit:
✓ Over 60 tools and exercises to regulate your nervous system (which is the key to gaining control over your experience and stepping toward feeling “good,” present, and connected in your life).
✓ How you attach in your relationships and tangible, somatic tools to support you in coming toward secure attachments, repair ruptures (disconnection), and choose the partner(s) and community you desire instead of young parts choosing for you.
✓ Setting and maintaining boundaries based on your internal truth and limits (rather than reflexive, self-protective boundaries), so you can have supportive boundaries with your partner(s), family, purpose, finances, etc.
✓ Polyvagal-informed tools to shift unsupportive thoughts in an embodied way that works, rather than just trying to “talk” your way out of what you’re thinking.
✓ Greeting your younger parts to give those parts the things they’ve been needing which allows us to feel safe, in control, and empowered in our everyday lives.
✓ Tools to support you in stepping toward your purpose and how you are here to serve the world!
✓ 40 hours of live calls that alternate between teachings, Q&As with me, and small group sessions to support you in deeply integrating this work.
✓ PLUS: 6 workbooks totaling over 225 pages, in-depth worksheets, an online community, downloadable replays of every teaching, and more!
“YHT simultaneously set me free and also brought me home to myself. Learning about the brain science and nervous system science from Sarah was so liberating, because it released me from feeling like my emotions made me unworthy or that there was something wrong with me… This regulation and healing has given me access to the most authentic, present, and alive version of myself that I have ever experienced.”
-Kirsten, Client Testimonial
“I’m certainly experiencing life in a very much different way than I used to. I feel more alive and eager to explore the whole world out there. I don’t have to live in the confinements of my scared mind anymore and not only that, I no longer feel the need to conform to whatever expectations that people or society have for me. I am busy being myself and honestly I’ve never been happier than I am right now. All of this I credit to Sarah!"
-Ming, Client Testimonial
“If you feel stuck, if you feel like you’re alone… or you just want to know why you react in a certain way and what you can do to move beyond it, I implore you, please do work with Sarah. It will be one of the most remarkable things you do for yourself and your healing… to learn about you but from a deeper level and from someone who knows.”
-Heather, Client Testimonial
“YHT simultaneously set me free and also brought me home to myself. Learning about the brain science and nervous system science from Sarah was so liberating, because it released me from feeling like my emotions made me unworthy or that there was something wrong with me… This regulation and healing has given me access to the most authentic, present, and alive version of myself that I have ever experienced.”
-Kirsten, Client Testimonial
“I’m certainly experiencing life in a very much different way than I used to. I feel more alive and eager to explore the whole world out there. I don’t have to live in the confinements of my scared mind anymore and not only that, I no longer feel the need to conform to whatever expectations that people or society have for me. I am busy being myself and honestly I’ve never been happier than I am right now. All of this I credit to Sarah!"
-Ming, Client Testimonial
“If you feel stuck, if you feel like you’re alone… or you just want to know why you react in a certain way and what you can do to move beyond it, I implore you, please do work with Sarah. It will be one of the most remarkable things you do for yourself and your healing… to learn about you but from a deeper level and from someone who knows.”
-Heather, Client Testimonial
Let’s take a look at what we’ll explore week by week!
Week 1 | Polyvagal Theory and Regulating Your Nervous System
- Nervous System Regulation: An in-depth understanding of Polyvagal Theory. We'll map out how your Autonomic Nervous System functions specific to you, which supports you in knowing what's happening in your system at any given time and how to change your experience.
- Somatic Regulating Resources: Therapeutic tools to regulate your nervous system, which supports you to gain control over how you feel, react, and respond.
Week 2 | Q&A Integration Call
- 2 ½ hour calls with individualized support to make sure this work is integrating into your life! This is the space to connect the work we are doing to your specific experiences, obstacles, and life, and receive live support from me while in the group environment!
- A space to ask questions as you integrate and practice the tools we learn in the teachings for deeper support.
- The opportunity to hear questions from other participants you may not have thought of, too!
Week 3 | Embodied Meditation & Small Group Sessions
- We’ll start the call with a guided somatic meditation experience to support you in embodying the work we’re doing together, regulating your nervous system, and more.
- Then, you’ll be grouped into small break-out rooms to connect and co-regulate with some of the other amazing people in your cohort. I’ll be leading the embodied meditations and my support team will facilitate the group break-out rooms!
- This is a chance to experience safe connection in the group container, which is absolutely necessary to heal!
Week 4 | Gaining Control Over How You Feel
- Becoming the Active Operator of Your System: We’ll learn how to be in the driver’s seat of our experience and in control instead of letting external circumstances have power over us.
- Practical Exercises: Polyvagal exercises to increase your capacity to come into your Ventral state of safety which is necessary to get unstuck (in our Ventral state we experience joy, connection, love, purpose, Self, fulfillment, presence, etc.).
Week 5 | Q&A Integration Call
- 2 ½ hour calls with individualized support to make sure this work is integrating into your life! This is the space to connect the work we are doing to your specific experiences, obstacles, and life, and receive live support from me while in the group environment!
- A space to ask questions as you integrate and practice the tools we learn in the teachings for deeper support.
- The opportunity to hear questions from other participants you may not have thought of, too!
Week 6 | Attachment Styles and Coming Into Secure Attachments
- Understanding how your past superimposes onto the present and steps to change that along with the relationship patterns we may find ourselves in that do not serve us.
- Attachment Theory: how and why you attach to people, money, your career, etc. We’ll explore our primary attachment styles using an in-depth questionnaire.
- Actionable steps you can take toward creating secure attachments in your life so your relationships can be filled with ease and fulfillment.
Week 7 | Q&A Integration Call
- 2 ½ hour calls with individualized support to make sure this work is integrating into your life! This is the space to connect the work we are doing to your specific experiences, obstacles, and life, and receive live support from me while in the group environment!
- A space to ask questions as you integrate and practice the tools we learn in the teachings for deeper support.
- The opportunity to hear questions from other participants you may not have thought of, too!
Week 8 | Embodied Meditation & Small Group Sessions
- We’ll start the call with a guided somatic meditation experience to support you in embodying the work we’re doing together, regulating your nervous system, and more.
- Then, you’ll be grouped into small break-out rooms to connect and co-regulate with some of the other amazing people in your cohort. I’ll be leading the embodied meditations and my support team will facilitate the group break-out rooms!
- This is a chance to experience safe connection in the group container, which is absolutely necessary to heal!
Week 9 | Boundaries and Safe Relationships
- The internalized experience of trauma, how shame creates a lack of boundaries, and how to get back in touch with our internal truth, limits, and needs.
- The different types of boundaries and step by step somatic tools to begin creating healthy boundaries in your life.
- Embodied tools for tolerating the discomfort of boundary setting.
Week 10 | Q&A Integration Call
- 2 ½ hour calls with individualized support to make sure this work is integrating into your life! This is the space to connect the work we are doing to your specific experiences, obstacles, and life, and receive live support from me while in the group environment!
- A space to ask questions as you integrate and practice the tools we learn in the teachings for deeper support.
- The opportunity to hear questions from other participants you may not have thought of, too!
Week 11 | Inner Child Work & Understanding Inner Conflict
- Somatic exercises to begin connecting with and supporting the different parts of yourself. This facilitates safety in our everyday lives to support us in feeling stronger and more capable so we can get unstuck and step toward our relationships.
- Tools and a step by step guide to begin reparenting yourself.
- How to create self-empathy and compassion.
- Guided meditation to begin experiencing empathy, compassion and understanding for all parts of yourself.
Week 12 | Q&A Integration Call
- 2 ½ hour calls with individualized support to make sure this work is integrating into your life! This is the space to connect the work we are doing to your specific experiences, obstacles, and life, and receive live support from me while in the group environment!
- A space to ask questions as you integrate and practice the tools we learn in the teachings for deeper support.
- The opportunity to hear questions from other participants you may not have thought of, too!
Week 13 | Embodied Meditation & Small Group Sessions
- We’ll start the call with a guided somatic meditation experience to support you in embodying the work we’re doing together, regulating your nervous system, and more.
- Then, you’ll be grouped into small break-out rooms to connect and co-regulate with some of the other amazing people in your cohort. I’ll be leading the embodied meditations and my support team will facilitate the group break-out rooms!
- This is a chance to experience safe connection in the group container, which is absolutely necessary to heal!
Week 14 | Somatic Thought Work
- Understanding how our State creates our story.
- What limiting beliefs are and a Polyvagal-informed understanding of why they are there.
- Tools to separate from your thoughts and gain power over them instead of them having power over you.
- How to create new neural pathways for thoughts that serve you.
Week 15 | Q&A Integration Call
- 2 ½ hour calls with individualized support to make sure this work is integrating into your life! This is the space to connect the work we are doing to your specific experiences, obstacles, and life, and receive live support from me while in the group environment!
- A space to ask questions as you integrate and practice the tools we learn in the teachings for deeper support.
- The opportunity to hear questions from other participants you may not have thought of, too!
Week 16 | Group Connection & Continuing On
- In our final session, we’ll come together as a group to connect and reflect on all the amazing shifts we’ve experienced over our 16 weeks together!
- Creating an action plan for taking this work with us beyond our time together.
- We will also process how endings may have been painful or traumatic for us in the past, and how we can experience this ending differently with safety and continued connection!
Here’s what past participants asked before enrolling!
Who is this program for?
This program is for anyone looking for a somatic, embodied approach to healing. That means we’re going to change our experience at a neurological level using trauma-informed tools, exercises, and concepts (rather than just “talking” about our experiences).
What we’ll cover can be applied to almost any aspect of your life. This might be for you if you…
Are finding yourself stuck
Are finding it hard to regulate your nervous system
Have learned a lot but can’t seem to “think,” your way into healing or getting unstuck
Are new to your healing journey
Find relationships hard, confusing, overwhelming, scary
Find communicating, being seen, and being heard hard
Struggle to know what your truth is
Struggle to set boundaries
Feel unsafe in the world or find your young parts showing up a lot
Feel like it’s impossible to step toward the life you want
Find like you can’t get free of the past
Feel out of control in your life
Feel confused about any part of your experience…
We’re going to address all these things together, my friend!
What if I can’t be there live or have to miss a call?
If you can't make a session, not to worry! All calls will be uploaded to your portal so you can view them any time throughout the program. For Q&A weeks, you’ll also be able to pre-submit questions prior to the calls so they’ll still get answered!
How is this different from your other offerings?
This is my most comprehensive, hands-on program! Cohorts are kept small and all sessions are taught live by me so there will be plenty of opportunities for individualized support during our time together. It’s also the only way to book 1:1 sessions with me (which are available at an additional cost during the program).
I’ve taken other courses that I didn’t complete or couldn’t focus on, how will this be different?
This is not a “do it yourself” evergreen course. Your Healing Toolkit is completely live, so you’ll have my support, and the support of an amazing group, throughout our 16 weeks.
I created this program with connection and co-regulation in mind because they are absolutely needed for regulation and healing. Each and everything we will do together is backed by the latest neuroscience and trauma research. The 16 weeks are thoughtfully put together to provide the greatest integration in your life. And, research shows that co-regulation is a vital part in healing. That means we need connection in order to heal and come into the lives meant for us!
Can we work with you one on one?
Your Healing Toolkit is currently the only way to book individual sessions with me! During your time in the program, you’ll have the option to add on up to two 1:1 sessions at an additional cost.
Plus, the program includes individualized support with me during our Q&A weeks. You’ll have the opportunity to submit questions which I’ll answer live on our group calls to make sure this work is integrating specific to your life!
Is it ok to take the program if I’m also in therapy?
Absolutely! This work will be a wonderful addition to what you are doing in your 1:1 work. I would invite you to bring the exercises and tools in with your therapist or practitioner so that you can integrate them into the other work you are doing, too!
I’m a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and on the training team at the Polyvagal Institute. I specialize in somatic trauma healing: attachment work, parts and inner child work, and nervous system regulation. My Los Angeles-based practice has grown to serve thousands of clients from all over the world.