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Ready to get unstuck and start thriving?


16 weeks of somatic healing in a small, intimate group container to help you step toward your deepest transformation.

Join the waitlist to receive exclusive bonuses coming in 2025.

Join the Waitlist



Ready to get unstuck and start thriving?


16 weeks of somatic healing in a small, intimate group container to help you step toward your deepest transformation.

Join the waitlist to receive exclusive bonuses coming in 2025!

Join the Waitlist

Wanting things to be easier is not too much to ask.

 

Your Healing Toolkit is an online small group program of only 36 people! This is my most hands-on program and is a completely LIVE experience with opportunities for individualized support. You’ll get science-backed tools and actionable steps to support you in stepping toward the life you deserve and desire.

Want to meet with me?

As part of the application process for Your Healing Toolkit, you’re invited to meet with me for a free small group consultation where we’ll discuss where you’re at, what you’re wanting to change, and how the program can help get you there.

One of the perks of being on the waitlist is that you’ll get FIRST access to consultation times! Consultations tend to fill quickly, so make sure to join the waitlist for early access to my calendar.

Yes, add me to the waitlist!

Want to meet with me?

As part of the application process for Your Healing Toolkit, you’re invited to meet with me for a free small group consultation where we’ll discuss where you’re at, what you’re wanting to change, and how the program can help get you there.

One of the perks of being on the waitlist is that you’ll get FIRST access to consultation times! Consultations tend to fill quickly, so make sure to join the waitlist for early access to my calendar.

Yes, add me to the waitlist!

A full life is possible for you, my friend.

If things have been hard and confusing, I want you to know that I see you. The stuckness and dysregulation we experience can show up in so many different ways.

So if you’re finding it difficult to…

  • Free yourself of the past
  • Navigate your relationships
  • Find and take steps toward your purpose
  • Generally feel “good” in your body
  • Regulate your nervous system
  • Manifest the life you’re wanting
  • Find a community of like-minded people
  • Set and maintain boundaries
  • Come in contact with your truth
  • Break cycles of negative thoughts

Then I want you to know you’re not alone and that your experience makes so much sense. One of the primary reasons for the unhappiness, disconnection and pain in our lives is a dysregulated nervous system.

I also want you to know that this can change for you. Science says it’s so very possible for us to heal. Our systems just need to be shown the way.

A full life is possible for you, my friend.

If things have been hard and confusing, I want you to know that I see you. The stuckness and dysregulation we experience can show up in so many different ways.

So if you’re finding it difficult to…

  • Free yourself of the past
  • Navigate your relationships
  • Find and take steps toward your purpose
  • Generally feel “good” in your body
  • Regulate your nervous system
  • Manifest the life you’re wanting
  • Find a community of like-minded people
  • Set and maintain boundaries
  • Come in contact with your truth
  • Break cycles of negative thoughts

Then I want you to know you’re not alone and that your experience makes so much sense. One of the primary reasons for the unhappiness, disconnection and pain in our lives is a dysregulated nervous system.

I also want you to know that this can change for you. Science says it’s so very possible for us to heal. Our systems just need to be shown the way.

I come to this work as a trained somatic practitioner, but I first came to it as a human desperately in need of healing.

 I spent decades of my life completely stuck. I was deeply dysregulated, I felt totally out of control, I thought I was broken, and I didn't understand why things couldn't get better. And no matter how hard I tried, things didn't really seem to change. I felt so incredibly alone in all of it. I remember wishing for someone who could guide me into healing in a way that actually worked and a community of people who “got me.”

That’s why I created this program. Because things can actually change with the right kind of support and community.

You’re not stuck because you’re not trying hard enough. You’re likely stuck because your self-protective system doesn’t yet know it’s safe to have the things you deeply desire.

Here's the thing:

It’s absolutely possible to shift this.

In this program, I’m going to give you a foundation of tools and somatic resources that will help you heal and step toward the relationships, community, purpose, and experiences you’re wanting.

Join the Waitlist

I come to this work as a trained somatic practitioner, but I first came to it as a human desperately in need of healing.

 I spent decades of my life completely stuck. I was deeply dysregulated, I felt totally out of control, I thought I was broken, and I didn't understand why things couldn't get better. And no matter how hard I tried, things didn't really seem to change. I felt so incredibly alone in all of it. I remember wishing for someone who could guide me into healing in a way that actually worked and a community of people who “got me.”

That’s why I created this program. Because things can actually change with the right kind of support and community.

You’re not stuck because you’re not trying hard enough. You’re likely stuck because your self-protective system doesn’t yet know it’s safe to have the things you deeply desire.

Here's the thing:
It’s absolutely possible to shift this. 

In this program, I’m going to give you a foundation of tools and somatic resources that will help you heal and step toward the relationships, community, purpose, and experiences you’re wanting.

Join the Waitlist

“Your Healing Toolkit is BY FAR the most influential and transformative thing I have ever done in my journey of healing from trauma! I had spent an entire decade trying many different types of therapies, brain-rewiring programs, and naturalistic methods to find healing... and they would provide some temporary relief, but I'd eventually always find myself stuck in the exact same place again: living in survival. Until I found Sarah's course. This course has truly changed every aspect of my life in such a short amount of time! ... I am finally starting to go after my dreams."

-Erin, Past YHT Participant

"I use the wisdom that Sarah imparted EVERY DAY. Since YHT I have since confidently held events, been a speaker at events, I’ve landed my dream role coaching for an international company, I have greater relationships. I don’t react in the same way, I’m calmer. More at peace, more connected to myself and my work. I’m not yo-yoing in life; not my weight, not my career or boundaries! I HIGHLY recommend Sarah, YHT and anything that she offers, because this level of healing is something everyone should experience." 

-Gurpreet, Past YHT Participant

“Your Healing Toolkit is BY FAR the most influential and transformative thing I have ever done in my journey of healing from trauma! I had spent an entire decade trying many different types of therapies, brain-rewiring programs, and naturalistic methods to find healing... and they would provide some temporary relief, but I'd eventually always find myself stuck in the exact same place again: living in survival. Until I found Sarah's course. This course has truly changed every aspect of my life in such a short amount of time! ... I am finally starting to go after my dreams."

-Erin, Past YHT Participant

"I use the wisdom that Sarah imparted EVERY DAY. Since YHT I have since confidently held events, been a speaker at events, I’ve landed my dream role coaching for an international company, I have greater relationships. I don’t react in the same way, I’m calmer. More at peace, more connected to myself and my work. I’m not yo-yoing in life; not my weight, not my career or boundaries! I HIGHLY recommend Sarah, YHT and anything that she offers, because this level of healing is something everyone should experience." 

-Gurpreet, Past YHT Participant

This is my most in-depth, comprehensive program available with hands-on support to help you step toward lasting change.

16 Weeks of Live Calls

I’ll be with you LIVE for every 2-hour teaching call and 90-minute integration session. We’ll take a deep dive into somatic healing using tangible tools and concepts from science-backed modalities such as Polyvagal Theory, Somatic Experiencing, somatic Attachment Theory, somatic Parts Work, and more.

The program is capped at 36 people total and broken up into even small cohorts of 18 who will be with you on your integration calls! This is my most high-touch, hands-on program. The application process and group consultations ensure this is a safe, supportive space!

Small Groups

Individualized Support

Each month, you’ll have an opportunity for 1:1 support from me within your smaller cohort of 18! The calls are broken up into two 90-minute sessions where 9 people will share on each. Even when you’re not sharing, there is so much benefit in hearing the answers to others’ questions.

This isn’t your typical “sit back and learn” course. We’ll be exploring every somatic tool and exercise together LIVE, to make sure this work is deeply integrating into your life. You’ll also have daily invitations to practice applying what you learn!

Practical Tools 

Live Connection

Connection is absolutely imperative to our healing! Your cohort will come together live once a month to connect, share, and get to know each other better in small groups of 3 or 4. My support team will be there to organize you into break out rooms and hold space for you.

This is currently the only way to book 1:1 sessions with me! During your time in the program, you have the option to book up to (2) individual sessions at an additional cost (while availability lasts).

Optional 1:1 Sessions 

 

Join the Waitlist!

This is my most in-depth, comprehensive program available with hands-on support to help you step toward lasting change.

16 Weeks of Live Calls

I’ll be with you LIVE for every 2-hour teaching call and 90-minute integration session. We’ll take a deep dive into somatic healing using tangible tools and concepts from science-backed modalities such as Polyvagal Theory, Somatic Experiencing, somatic Attachment Theory, somatic Parts Work, and more.

Small Groups

The program is capped at 36 people and will be broken up into two smaller cohorts of 18 for the integration calls! This is my most high-touch, hands-on program. The application process and group consultations ensure this is a safe, supportive space!

Individualized Support 

Each month, you’ll have an opportunity for 1:1 support from me within your smaller cohort of 18! The calls are broken up into two 90-minute sessions where 9 people will share on each. Even when you’re not sharing, there is so much benefit in hearing the answers to others’ questions.

Practical Tools 

This isn’t your typical “sit back and learn” course. We’ll be exploring every somatic tool and exercise together LIVE, to make sure this work is deeply integrating into your life. You’ll also have daily invitations to practice applying what you learn!

Live Connection 

Connection is absolutely imperative to our healing! Your cohort will come together live once a month to connect, share, and get to know each other better in small groups of 3 or 4. My support team will be there to organize you into break out rooms and hold space for you.

Optional 1:1 Sessions 

This is currently the only way to book 1:1 sessions with me! During your time in the program, you have the option to book up to (2) individual sessions at an additional cost (while availability lasts).

Join the Waitlist!

Everything covered inside Your Healing Toolkit:

✓  In-depth somatic tools and exercises to regulate your nervous system, which is the key to gaining control over your experience and stepping toward feeling “good,” present, and connected in your life.

✓  Experiencing your relationships with more ease using tangible, somatic tools to support you in coming toward secure attachments, repair ruptures (disconnection), and choose the partner(s) and community you desire instead of young parts choosing for you.

✓   Setting and maintaining boundaries based on your internal truth and limits (rather than reflexive, self-protective boundaries), so you can have supportive boundaries with your partner(s), family, purpose, finances, etc.

✓   Polyvagal-informed tools to shift unsupportive thoughts in an embodied way that works, rather than just trying to “talk” your way out of what you’re thinking.

✓   Greeting your younger parts to give those parts the things they’ve been needing which allows us to feel safe, in control, and empowered in our everyday lives.

✓   Tools to support you in stepping toward your purpose and how you are here to serve the world!

✓   32 hours of live calls that alternate between teachings, integration calls for 1:1 support with me, and small group sessions to help you deeply integrate this work into your life.

 ✓   PLUS: BONUS Welcome Call with your smaller cohort, 8 workbooks totaling over 225 pages, in-depth worksheets, an online community, downloadable replays of every teaching, and more!

Join the Waitlist

Everything covered inside Your Healing Toolkit:

✓  In-depth somatic tools and exercises to regulate your nervous system, which is the key to gaining control over your experience and stepping toward feeling “good,” present, and connected in your life.

✓ Experiencing your relationships with more ease using tangible, somatic tools to support you in coming toward secure attachments, repair ruptures (disconnection), and choose the partner(s) and community you desire instead of young parts choosing for you.

✓   Setting and maintaining boundaries based on your internal truth and limits (rather than reflexive, self-protective boundaries), so you can have supportive boundaries with your partner(s), family, purpose, finances, etc.

✓   Polyvagal-informed tools to shift unsupportive thoughts in an embodied way that works, rather than just trying to “talk” your way out of what you’re thinking.

✓   Greeting your younger parts to give those parts the things they’ve been needing which allows us to feel safe, in control, and empowered in our everyday lives.

✓   Tools to support you in stepping toward your purpose and how you are here to serve the world!

✓  32 hours of live calls that alternate between teachings, integration calls for 1:1 support with me, and small group sessions to help you deeply integrate this work into your life.

 ✓   PLUS: BONUS Welcome Call with your smaller cohort, 8 workbooks totaling over 225 pages, in-depth worksheets, an online community, downloadable replays of every teaching, and more!

Join the Waitlist

 ✓   32 hours of live calls with me and your small group!

 ✓   8 Workbooks totaling over 225 pages to help you integrate all the work we are doing together!

 ✓   Over 60 somatic regulating resources, embodied tools and exercises to shift your experience!

 ✓  In-depth worksheets to help you integrate this work into your life! 

 ✓   An online community page to connect with the other amazing people like you in the program venturing on this brave journey of healing!

Payment Options

Join the waitlist for limited-time reduced pricing in 2025!

Join the Waitlist

One Time Payment Of

$6,597

4 Monthly Payments Of

$1650

16 Weekly Payments Of

$413

 

 “YHT simultaneously set me free and also brought me home to myself. Learning about the brain science and nervous system science from Sarah was so liberating, because it released me from feeling like my emotions made me unworthy or that there was something wrong with me… This regulation and healing has given me access to the most authentic, present, and alive version of myself that I have ever experienced.”

-Kirsten, Past YHT Participant

“I’m certainly experiencing life in a very much different way than I used to. I feel more alive and eager to explore the whole world out there. I don’t have to live in the confinements of my scared mind anymore and not only that, I no longer feel the need to conform to whatever expectations that people or society have for me. I am busy being myself and honestly I’ve never been happier than I am right now. All of this I credit to Sarah!"

-Ming, Past YHT Participant


“If you feel stuck, if you feel like you’re alone… or you just want to know why you react in a certain way and what you can do to move beyond it, I implore you, please do work with Sarah. It will be one of the most remarkable things you do for yourself and your healing… to learn about you but from a deeper level and from someone who knows.”

-Heather, Past YHT Participant

 

 “YHT simultaneously set me free and also brought me home to myself. Learning about the brain science and nervous system science from Sarah was so liberating, because it released me from feeling like my emotions made me unworthy or that there was something wrong with me… This regulation and healing has given me access to the most authentic, present, and alive version of myself that I have ever experienced.”

-Kirsten, Past YHT Participant

“I’m certainly experiencing life in a very much different way than I used to. I feel more alive and eager to explore the whole world out there. I don’t have to live in the confinements of my scared mind anymore and not only that, I no longer feel the need to conform to whatever expectations that people or society have for me. I am busy being myself and honestly I’ve never been happier than I am right now. All of this I credit to Sarah!"

-Ming, Past YHT Participant


“If you feel stuck, if you feel like you’re alone… or you just want to know why you react in a certain way and what you can do to move beyond it, I implore you, please do work with Sarah. It will be one of the most remarkable things you do for yourself and your healing… to learn about you but from a deeper level and from someone who knows.”

-Heather, Past YHT Participant

Let’s take a look at what we’ll explore week by week!

Here’s what past participants asked before enrolling!

 

I’m a Somatic Experiencing Practitioner and expert in the field of trauma resolution. I’m a member of the world-renowned Polyvagal Theory training team and have trained clinicians around the world in nervous system interventions.

Through the use of holistic somatic trauma healing, I help people get unstuck and step into the lives they desire. I incorporate nervous system regulation, attachment work, and parts and inner child work into my courses and programs, which serve thousands of people from all over the world.

 I’m a Somatic Experiencing Practitioner and expert in the field of trauma resolution. I’m a member of the world-renowned Polyvagal Theory training team and have trained clinicians around the world in nervous system interventions.

Through the use of holistic somatic trauma healing, I help people get unstuck and step into the lives they desire. I incorporate nervous system regulation, attachment work, and parts and inner child work into my courses and programs, which serve thousands of people from all over the world.

Apply to Your Healing Toolkit Today:

 ✓   32 hours of live calls with me and your small group! 

 ✓   8 Workbooks totaling over 225 pages to help you integrate all the work we are doing together! 

 ✓   Over 60 somatic regulating resources, embodied tools and exercises to shift your experience!

 ✓  In-depth worksheets to help you integrate this work into your life!

 ✓   An online community page to connect with the other amazing people like you in your cohort venturing on this brave journey of healing!

One Time Payment Of

$6,597

4 Monthly Payments Of

$1,650

16 Weekly Payments Of

$413