16 weeks of somatic healing to help you get unstuck and start thriving!

Join The Waitlist


16 weeks of somatic healing to help you get unstuck and start thriving!


Program starts the week of September 5th.

Apply Now

Wanting things to be easier is not too much to ask.

This 16-week online group program is a completely live experience with science-backed tools and actionable steps to support you in getting unstuck and stepping toward the things you’re desiring.

A full life is possible for you, my friend.

If things have been hard and confusing, I want you to know that I see you. The stuckness and dysregulation we experience can show up in so many different ways.
 

So if you’re finding it difficult to…

  • Free yourself of the past
  • Navigate your relationships
  • Find and take steps toward your purpose
  • Generally feel “good” in your body
  • Regulate your nervous system
  • Manifest the life you’re wanting
  • Find a community of like-minded people
  • Set and maintain boundaries
  • Come in contact with your truth
  • Break cycles of negative thoughts

Then I want you to know you’re not alone and that your experience

I also want you to know that this can change for you. Science says it’s so very possible for us to heal. Our systems just need to be shown the way.

A full life is possible for you, my friend.

If things have been hard and confusing, I want you to know that I see you. The stuckness and dysregulation we experience can show up in so many different ways.
 

So if you’re finding it difficult to…

  • Free yourself of the past
  • Navigate your relationships
  • Find and take steps toward your purpose
  • Generally feel “good” in your body
  • Regulate your nervous system
  • Manifest the life you’re wanting
  • Find a community of like-minded people
  • Set and maintain boundaries
  • Come in contact with your truth
  • Break cycles of negative thoughts

Then I want you to know you’re not alone and that your experience

I also want you to know that this can change for you. Science says it’s so very possible for us to heal. Our systems just need to be shown the way.

I come to this work as a trained professional, but I first came to it as a human desperately in need of healing.

 I spent decades of my life completely stuck. I was deeply dysregulated, I felt totally out of control, I thought I was broken, and I didn't understand why things couldn't get better. And no matter how hard I tried, things didn't really seem to change. I felt so incredibly alone in all of it. I remember wishing for someone who could guide me into healing in a way that actually worked and a community of people who “got me.”

That’s why I created this program. Because things can actually change with the right kind of support and community.

You’re not stuck because you’re not trying hard enough. You’re likely stuck because your self-protective system doesn’t yet know it’s safe to have the things you deeply desire.

 

it’s absolutely possible to shift this. 

I want to give you a foundation of tools and somatic resources that will help you heal and step toward the relationships, community, purpose, and experiences you’re wanting.

 
Join the waitlist now!

I come to this work as a trained professional, but I first came to it as a human desperately in need of healing.

 I spent decades of my life completely stuck. I was deeply dysregulated, I felt totally out of control, I thought I was broken, and I didn't understand why things couldn't get better. And no matter how hard I tried, things didn't really seem to change. I felt so incredibly alone in all of it. I remember wishing for someone who could guide me into healing in a way that actually worked and a community of people who “got me.”

That’s why I created this program. Because things can actually change with the right kind of support and community.

You’re not stuck because you’re not trying hard enough. You’re likely stuck because your self-protective system doesn’t yet know it’s safe to have the things you deeply desire.

 

it’s absolutely possible to shift this. 

I want to give you a foundation of tools and somatic resources that will help you heal and step toward the relationships, community, purpose, and experiences you’re wanting.

 
I’d like to enroll now!

Your Healing Toolkit is BY FAR the most influential and transformative thing I have ever done in my journey of healing from trauma! I had spent an entire decade trying many different types of therapies, brain-rewiring programs, and naturalistic methods to find healing... and they would provide some temporary relief, but I'd eventually always find myself stuck in the exact same place again: living in survival. Until I found Sarah's course. This course has truly changed every aspect of my life in such a short amount of time! ... I am finally starting to go after my dreams."

-Erin, Client Testimonial

"I use the wisdom that Sarah imparted EVERY DAY. Since YHT I have since confidently held events, been a speaker at events, I’ve landed my dream role coaching for an international company, I have greater relationships. I don’t react in the same way, I’m calmer. More at peace, more connected to myself and my work. I’m not yo-yoing in life; not my weight, not my career or boundaries! I HIGHLY recommend Sarah, YHT and anything that she offers, because this level of healing is something everyone should experience." 

-Gurpreet, Client Testimonial

Your Healing Toolkit is BY FAR the most influential and transformative thing I have ever done in my journey of healing from trauma! I had spent an entire decade trying many different types of therapies, brain-rewiring programs, and naturalistic methods to find healing... and they would provide some temporary relief, but I'd eventually always find myself stuck in the exact same place again: living in survival. Until I found Sarah's course. This course has truly changed every aspect of my life in such a short amount of time! ... I am finally starting to go after my dreams."

-Erin, Client Testimonial

"I use the wisdom that Sarah imparted EVERY DAY. Since YHT I have since confidently held events, been a speaker at events, I’ve landed my dream role coaching for an international company, I have greater relationships. I don’t react in the same way, I’m calmer. More at peace, more connected to myself and my work. I’m not yo-yoing in life; not my weight, not my career or boundaries! I HIGHLY recommend Sarah, YHT and anything that she offers, because this level of healing is something everyone should experience." 

-Gurpreet, Client Testimonial

This is my most in-depth, comprehensive program available with hands-on support to help you step toward lasting change.

16 Weeks of Live Calls


 

In every 2 ½ hour live call, we’ll do a deep dive into somatic healing using tangible tools and concepts from science-backed modalities such as Polyvagal Theory, Somatic Experiencing, somatic Attachment Theory, somatic Inner Child Healing, and more. 

Cohorts are capped at 20 people for an intimate group setting. This is my most supportive, hands-on program, and I meet with everyone beforehand to ensure this is a safe, supportive space!

Small Groups


 

Individualized Support


 

I’ll be with you live every week, guiding you through the program and providing individualized support within the group container to help you integrate this work into your daily life. 

This isn’t your typical “sit back and learn” course. We’ll be exploring every tool and exercise together, and you’ll also have daily invitations to practice applying what you learn!

Practical Tools


 

Optional 1:1 Sessions


 

This is currently the only way to book 1:1 sessions with me! During your time in the program, you have the option to book up to (2) individual sessions at an additional cost.

This is my most in-depth, comprehensive program available with hands-on support to help you step toward lasting change.

16 Weeks of Live Calls


 

In every 2 ½ hour live call, we’ll do a deep dive into somatic healing using tangible tools and concepts from science-backed modalities such as Polyvagal Theory, Somatic Experiencing, somatic Attachment Theory, somatic Inner Child Healing, and more. 

Small Groups


 

Cohorts are capped at 20 people for an intimate group setting. This is my most supportive, hands-on program, and I meet with everyone beforehand to ensure this is a safe, supportive space!

Individualized Support


 

I’ll be with you live every week, guiding you through the program and providing individualized support within the group container to help you integrate this work into your daily life. 

Practical Tools


 

This isn’t your typical “sit back and learn” course. We’ll be exploring every tool and exercise together, and you’ll also have daily invitations to practice applying what you learn!

Optional 1:1 Sessions


 

This is currently the only way to book 1:1 sessions with me! During your time in the program, you have the option to book up to (2) individual sessions at an additional cost.

Everything covered inside Your Healing Toolkit:

   Over 60 tools and exercises to regulate your nervous system (which is the key to gaining control over your experience and stepping toward feeling “good,” present, and connected in your life).

✓   How you attach in your relationships and tangible, somatic tools to support you in coming toward secure attachments, repair ruptures (disconnection), and choose the partner(s) and community you desire instead of young parts choosing for you.

✓   Setting and maintaining boundaries based on your internal truth and limits (rather than reflexive, self-protective boundaries), so you can have supportive boundaries with your partner(s), family, purpose, finances, etc.

✓   Polyvagal-informed tools to shift unsupportive thoughts in an embodied way that works, rather than just trying to “talk” your way out of what you’re thinking.

✓   Greeting your younger parts to give those parts the things they’ve been needing which allows us to feel safe, in control, and empowered in our everyday lives.

   Tools to support you in stepping toward your purpose and how you are here to serve the world!

✓   40 hours of live calls that alternate between teachings, Q&As with me, and small group sessions to support you in deeply integrating this work.

 ✓   PLUS: 6 workbooks totaling over 225 pages, in-depth worksheets, an online community, downloadable replays of every teaching, and more!

Add me to the waitlist!!

Everything covered inside Your Healing Toolkit:

   Over 60 tools and exercises to regulate your nervous system (which is the key to gaining control over your experience and stepping toward feeling “good,” present, and connected in your life).

✓   How you attach in your relationships and tangible, somatic tools to support you in coming toward secure attachments, repair ruptures (disconnection), and choose the partner(s) and community you desire instead of young parts choosing for you.

✓   Setting and maintaining boundaries based on your internal truth and limits (rather than reflexive, self-protective boundaries), so you can have supportive boundaries with your partner(s), family, purpose, finances, etc.

✓   Polyvagal-informed tools to shift unsupportive thoughts in an embodied way that works, rather than just trying to “talk” your way out of what you’re thinking.

✓   Greeting your younger parts to give those parts the things they’ve been needing which allows us to feel safe, in control, and empowered in our everyday lives.

   Tools to support you in stepping toward your purpose and how you are here to serve the world!

✓   40 hours of live calls that alternate between teachings, Q&As with me, and small group sessions to support you in deeply integrating this work.

 ✓   PLUS: 6 workbooks totaling over 225 pages, in-depth worksheets, an online community, downloadable replays of every teaching, and more!

I'm ready to apply!!

 

 “YHT simultaneously set me free and also brought me home to myself. Learning about the brain science and nervous system science from Sarah was so liberating, because it released me from feeling like my emotions made me unworthy or that there was something wrong with me… This regulation and healing has given me access to the most authentic, present, and alive version of myself that I have ever experienced.”

-Kirsten, Client Testimonial 

“I’m certainly experiencing life in a very much different way than I used to. I feel more alive and eager to explore the whole world out there. I don’t have to live in the confinements of my scared mind anymore and not only that, I no longer feel the need to conform to whatever expectations that people or society have for me. I am busy being myself and honestly I’ve never been happier than I am right now. All of this I credit to Sarah!"

-Ming, Client Testimonial


If you feel stuck, if you feel like you’re alone… or you just want to know why you react in a certain way and what you can do to move beyond it, I implore you, please do work with Sarah. It will be one of the most remarkable things you do for yourself and your healing… to learn about you but from a deeper level and from someone who knows.

-Heather, Client Testimonial

 

 “YHT simultaneously set me free and also brought me home to myself. Learning about the brain science and nervous system science from Sarah was so liberating, because it released me from feeling like my emotions made me unworthy or that there was something wrong with me… This regulation and healing has given me access to the most authentic, present, and alive version of myself that I have ever experienced.”

-Kirsten, Client Testimonial 

“I’m certainly experiencing life in a very much different way than I used to. I feel more alive and eager to explore the whole world out there. I don’t have to live in the confinements of my scared mind anymore and not only that, I no longer feel the need to conform to whatever expectations that people or society have for me. I am busy being myself and honestly I’ve never been happier than I am right now. All of this I credit to Sarah!"

-Ming, Client Testimonial


If you feel stuck, if you feel like you’re alone… or you just want to know why you react in a certain way and what you can do to move beyond it, I implore you, please do work with Sarah. It will be one of the most remarkable things you do for yourself and your healing… to learn about you but from a deeper level and from someone who knows.

-Heather, Client Testimonial

Let’s take a look at what we’ll explore week by week!

Here’s what past participants asked before enrolling!


I’m a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and on the training team at the Polyvagal Institute. I specialize in somatic trauma healing: attachment work, parts and inner child work, and nervous system regulation. My Los Angeles-based practice has grown to serve thousands of clients from all over the world.

I can’t wait to meet you!

Apply to Your Healing Toolkit!
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