NAVIGATING YOUR NERVOUS SYSTEM:
Join me for a new 6-week LIVE course to gain control over your experience and transform your life.
Start Date: September 18th
Time: Mondays at 9am PT
*All calls are recorded and available for download!
"After the first week, I felt small periods of peace and joy for the first time in months. I truly could not believe it. It makes me tear up just thinking about it. I'm continuing to build up a habit of opting to regulate when I feel activated instead of reacting or trying to 'fix' myself/stuff down emotions.
It is so helpful to know what is going on inside of my body, and that I'm not broken for having these nervous system reactions. I thought I was broken and doomed for so long. Thank you Sarah and team, I'm excited for what is to come."
Past NYNS Participant
"This is by far the best foundational course for nervous system regulation and trauma healing I have ever come across. There is always something new to discover and new insights to gain, and this course met me exactly where I was in my healing journey, and furthered my process exactly the way I needed it.
The live occasions and particularly the Q&A have a co-regulating power that sustained me throughout the six weeks and beyond…Since the course, I have been able to feel more connected and stay regulated, and even joyful for extended periods of time while I am taking big steps towards my goals."
ILDI, PAST NYNS PARTICIPANT
You’ve already tried everything. What makes this course different?
The work we’ll do together is not a “band-aid” fix. Everything I teach is scientifically proven to actually shift your experience and rewire your brain and body. That’s the power of working with your nervous system!
This is the foundation for changing your entire life.
So, if you’ve tried all the things and it hasn’t worked or you haven’t found lasting change, this is why.
We have to start here, at the nervous system level.
What to expect inside of:
Navigating Your Nervous System
3 Weeks of Live Teachings
Each 1.5-hour session is taught LIVE by me on Zoom (with an extended 2-hour first call)! You’ll learn how to harness the power of your Autonomic Nervous System with science-backed tools to make lasting change in your life.
3 Weeks of Live Q&As
These 1-hour sessions will provide you with the deepest support possible as you learn to navigate your system. I’ll group questions into the most asked topics and answer them LIVE on our call!
Each teaching week is accompanied by an in-depth workbook! The prompts, tools, and exercises inside will support you to integrate this work into your daily life.
An Online Community
During our 6 weeks together, you’ll have the opportunity to connect with the other amazing people taking the course inside your Portal! The community is moderated by my support team who will be cheering you on along the way.
You’ll receive somatic tools specific to the type of dysregulation you’re experiencing to help you come out of it quicker. These work to actually heal and reshape your nervous system!
If you can’t make it live, no problem! Every recording will be available in your Portal to watch and download to your personal computer, so you can keep these videos forever.
"This course is life-changing! Sarah really stands out as a brilliant teacher and somatic expert. After a really hard year and feeling stuck, shut down and unable to move forward especially with my business, learning about the nervous system and the tools to regulate has been transformative.
After a lot of biz + mindset courses throughout the years that kept me stuck with a belief: "I'm doing everything on paper to make it work and it just isn't working, what's wrong with me.” I've been able to shift my perspective, understand and practice how to become more regulated. I have much more compassion for myself."
MARISA, PAST NYNS PARTICIPANT
Meet your Somatic Practitioner!
I’m a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and on the training team at the Polyvagal Institute. I specialize in somatic trauma healing: attachment work, parts and inner child work, and nervous system regulation.
But before I trained professionally in these modalities and interventions, I came to this work as someone in need of healing and support, just like you.
I spent decades of my life stuck in my dysregulation, unable to move forward, and feeling like I was broken. I tried almost everything out there, from talk therapy to reading all the books to weekend retreats. And while I found some relief, nothing seemed to last long term.
It wasn’t until I found somatic healing that everything changed for me.
I know firsthand how powerful it is to work at the level of our nervous system. There’s nothing special about me or my system. If I can do this work and get unstuck, then I know you can too.
"I highly recommend Navigating Your Nervous System! Sarah has a beautiful way of teaching us that we are not broken, which helped me feel love for myself, rather than shame. I deeply appreciate this. If you are on a healing journey, this is an immensely helpful resource that I would not hesitate to join."
ANDREA, PAST NYNS PARTICIPANT
"I feel I have opened the door to a new stage of life. I am now able to understand what my nervous system is doing, why I am feeling the way I am feeling and have tangible tools to begin to move out of dysregulation. I am also much more aware of the subtle clues happening in my body and more connected to myself. I feel more confident about managing my stress level and how I respond to triggers."
CARLA, PAST NYNS PARTICIPANT
"I have done many different modalities and also other nervous system courses–but the way Sarah explains and embodies the work is incredible. And not only are you learning and growing but also co-regulating with her on the course."
LOUISE, PAST NYNS PARTICIPANT
"The connection and authenticity Sarah brings to her groups is so supportive and most of all, gives me hope because she is a walking, breathing testimony that bringing your system into regulation IS possible."
PHOEBE, PAST NYNS PARTICIPANT
"This course put a face to all of the things I have been feeling for years on end. I've had multiple chronic illnesses from a young age, and these tools are something I've never had access to before. The knowledge is already starting to help, and I can't wait to see how I improve as I continue.”
LAUREN, PAST NYNS PARTICIPANT
"…The tools that I have used have been life changing. I now can identify what state I am in. I am learning what to do when in those states but more importantly a literal weight has lifted from my chest."