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NAVIGATING YOUR NERVOUS SYSTEM:

Join me for a 6-week LIVE course to gain control over your experience and transform your life.

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One of the primary reasons for the unhappiness, disconnection, stuckness, and pain in our lives is...

Dysregulation in our nervous system.

Within each of us is a brilliant, powerful self-protective circuit called our Autonomic Nervous System.

What’s happening in your life right now is the direct result of what’s happening in this system. Everything you experience, whether that’s joy, connection, and aliveness or pain, disconnection, and dysregulation, is determined by how this system is functioning.

The answer to feeling better and changing your experience is:

Understanding this system

Learning how to be in control of it

That’s exactly what we’re going to do together in this program, so you can start living a free, empowered life.

One of the primary reasons for the unhappiness, disconnection, stuckness, and pain in our lives is...

Dysregulation in our nervous system.

Within each of us is a brilliant, powerful self-protective circuit called our Autonomic Nervous System.

The answer to feeling better and changing your experience is:

That’s exactly what we’re going to do together in this program, so you can start living a free, empowered life.

Here are just a few ways dysregulation might be showing up for you right now:

Emotional Wellbeing:

Anxiety, worry, fear, anger, burnout
Depression, hopelessness, apathy
Overwhelm or an inability to complete small tasks
Using things like alcohol, drugs, TV, social media, work, shopping, etc. to numb

Physical Wellbeing:

Feeling numb, blank, or disconnected
Tension in your body, urgency, racing thoughts
Chronic pain, chronic illness, or autoimmune disorders
Fatigue, insomnia, imbalanced gut microbiome

Work & Finances:

Chronic stress or burnout
Needing to control everything
“If I slow down everything will fall apart”
Never feeling secure no matter how much you have

Purpose:

Feeling like you’re behind in life
Being stuck and unable to move forward
Knowing you’re meant for more but not knowing where to start
Low self-esteem or devaluing yourself

Romantic Relationships:

Feeling out of control, unsafe, small
Confusion about what your truth is
Fearing the relationship will end
Being stuck in the same unhealthy patterns

Family/Community:

Social anxiety
Feeling different or that you don’t belong
Incessantly worrying others are mad at you
Struggling to let others close or ask for help

Here are just a few ways dysregulation might be showing up for you right now:

Emotional Wellbeing:

Anxiety, worry, fear, anger, burnout
Depression, hopelessness, apathy
Overwhelm or an inability to complete small tasks
Using things like alcohol, drugs, TV, social media, work, shopping, etc. to numb

Physical Wellbeing:

Feeling numb, blank, or disconnected
Tension in your body, urgency, racing thoughts
Chronic pain, chronic illness, or autoimmune disorders
Fatigue, disrupted sleep, insomnia, imbalance gut microbiome

Work & Finances:

Chronic stress or burnout
Needing to control everything or micromanaging others
“If I slow down everything will fall apart”
Never feeling secure no matter how much you have

Purpose:

Feeling like you’re behind in life
Being stuck and unable to move forward
Knowing you’re meant for more but not knowing where to start
Low self-esteem or devaluing yourself

Romantic Relationships:

Feeling out of control, unsafe, small
Confusion about what your truth is
Fearing the relationship will end
Being stuck in the same unhealthy patterns

Family/Community:

Social anxiety
Feeling different or that you don’t belong
Incessantly worrying others are mad at you
Struggling to let others close or ask for help

"After the first week, I felt small periods of peace and joy for the first time in months. I truly could not believe it. It makes me tear up just thinking about it. I'm continuing to build up a habit of opting to regulate when I feel activated instead of reacting or trying to 'fix' myself/stuff down emotions.

It is so helpful to know what is going on inside of my body, and that I'm not broken for having these nervous system reactions. I thought I was broken and doomed for so long. Thank you Sarah and team, I'm excited for what is to come."

PAST NYNS PARTICIPANT

Together, we can change this.

The reason you’re experiencing these things isn’t because you’re broken or you’re not trying hard enough.

It’s simply because you don’t have the tools yet to change what’s happening.

In school, we’re taught how to read and write, complex systems of mathematics, and world history. But no one teaches us how to gain control over what’s happening inside us.

The good news is there’s a way to change our experience. And it’s called regulation.

This course is going to teach you how to do exactly that. It’s a 6-week foundational program to give you the tools necessary to regulate your nervous system so you can start feeling better every day.

Together, we can change this.

The reason you’re experiencing these things isn’t because you’re broken or you’re not trying hard enough.

It’s simply because you don’t have the tools yet to change what’s happening.

In school, we’re taught how to read and write, complex systems of mathematics, and world history. But no one teaches us how to gain control over what’s happening inside us.

The good news is there’s a way to change our experience. And it’s called regulation.

Here’s everything that’s possible when you embody the work we’ll do together:

Emotional Wellbeing:

✓ An overall sense of joy, hope, and ease

✓ Freedom from anxiety, depression, worry, panic, and overwhelm

✓ Healing old wounds so the past can be the past

✓ Feeling present even during difficult times

Physical Wellbeing:

✓ Feeling energized and alive in your body

✓ Relaxation, ease, and overall wellbeing

✓ Being fully connected to the present moment

✓ Chronic pain and illness resolves or becomes manageable

Work & Finances:

✓ Working more efficiently and with ease

✓ Freedom from chronic stress and burnout

✓ Work-life balance, taking breaks, enjoying weekends

✓ Feeling secure around money and financial conversations

Purpose:

✓ Clarity on your purpose and what you’re called here to do

✓ Trusting your pace is right

✓ Feeling safe to receive, take up space, and use your voice

✓ Taking steps forward with ease and excitement

Romantic Relationships:

✓ Experiencing ease within your relationships

✓ Fulfilling intimacy and joyful sexuality

✓ Arguments feel manageable and resolve quickly

✓ Enjoying closeness and connection as well as space and distance

Family/Community:

✓ A sense of belonging

✓ Other people’s moods don’t hijack your experience

✓ Finding people who uplift and support you

✓ No longer playing roles in family systems that don’t serve you

Your life can look so different, my friend. It all starts with addressing what’s happening in your nervous system.

ADD ME TO THE WAITLIST!

Here’s everything that’s possible when you embody the work we’ll do together:

Emotional Wellbeing:

✓ An overall sense of joy, hope, and ease

✓ Freedom from anxiety, depression, worry, panic, and overwhelm

✓ Healing old wounds so the past can be the past

✓ Feeling present even during difficult times

Physical Wellbeing:

✓ Feeling energized and alive in your body

✓ Relaxation, ease, and overall wellbeing

✓ Being fully connected to the present moment

✓ Chronic pain and illness resolves or becomes manageable

Work & Finances:

✓ Working more efficiently and with ease

✓ Freedom from chronic stress and burnout

✓ Work-life balance, taking breaks, enjoying weekends

✓ Feeling secure around money and financial conversations

Purpose:

✓ Clarity on your purpose and what you’re called here to do

✓ Trusting your pace is right

✓ Feeling safe to receive, take up space, and use your voice

✓ Taking steps forward with ease and excitement

Romantic Relationships:

✓ Experiencing ease within your relationships

✓ Fulfilling intimacy and joyful sexuality

✓ Arguments feel manageable and resolve quickly

✓ Enjoying closeness and connection as well as space and distance

Family/Community:

✓ A sense of belonging

✓ Other people’s moods don’t hijack your experience

✓ Finding people who uplift and support you

✓ No longer playing roles in family systems that don’t serve you

Your life can look so different, my friend. It all starts with addressing what’s happening in your nervous system.

ADD ME TO THE WAITLIST!

"This is by far the best foundational course for nervous system regulation and trauma healing I have ever come across. There is always something new to discover and new insights to gain, and this course met me exactly where I was in my healing journey, and furthered my process exactly the way I needed it.

The live occasions and particularly the Q&A have a co-regulating power that sustained me throughout the six weeks and beyond…

Since the course, I have been able to feel more connected and stay regulated, and even joyful for extended periods of time while I am taking big steps towards my goals."

ILDI, PAST NYNS PARTICIPANT

You’ve already tried everything. What makes this course different?

The work we’ll do together is not a “band-aid” fix. Everything I teach is scientifically proven to actually shift your experience and rewire your brain and body. That’s the power of working with your nervous system!

This is the foundation for changing your entire life.

So, if you’ve tried all the things and it hasn’t worked or you haven’t found lasting change, this is why.
We have to start here, at the nervous system level.

ADD ME TO THE WAITLIST →

What to expect inside of:

Navigating Your Nervous System

3 Weeks of Live Teachings

Each 1.5-hour session is taught LIVE by me on Zoom (with an extended 2-hour first call)! You’ll learn how to harness the power of your Autonomic Nervous System with science-backed tools to make lasting change in your life.

3 Weeks of Live Q&As

These 1-hour sessions will provide you with the deepest support possible as you learn to navigate your system. I’ll group questions into the most asked topics and answer them LIVE on our call!

In-Depth Workbooks

Each teaching week is accompanied by an in-depth workbook! The prompts, tools, and exercises inside will support you to integrate this work into your daily life.

An Online Community

During our 6 weeks together, you’ll have the opportunity to connect with the other amazing people taking the course inside your Portal! The community is moderated by my support team who will be cheering you on along the way.

Practical Tools

You’ll receive somatic tools specific to the type of dysregulation you’re experiencing to help you come out of it quicker. These work to actually heal and reshape your nervous system!

Downloadable Replays

If you can’t make it live, no problem! Every recording will be available in your Portal to watch and download to your personal computer, so you can keep these videos forever.

ADD ME TO THE WAITLIST!

"I feel I have opened the door to a new stage of life. I am now able to understand what my nervous system is doing, why I am feeling the way I am feeling and have tangible tools to begin to move out of dysregulation. I am also much more aware of the subtle clues happening in my body and more connected to myself. I feel more confident about managing my stress level and how I respond to triggers."

CARLA, PAST NYNS PARTICIPANT

Meet your Somatic Practitioner!

I’m a Somatic Experiencing Practitioner and Trauma Coach who is trained in Polyvagal interventions and on the training team at the Polyvagal Institute. I specialize in somatic trauma healing: attachment work, parts and inner child work, and nervous system regulation.

But before I trained professionally in these modalities and interventions, I came to this work as someone in need of healing and support, just like you.

I spent decades of my life stuck in my dysregulation, unable to move forward, and feeling like I was broken. I tried almost everything out there, from talk therapy to reading all the books to weekend retreats. And while I found some relief, nothing seemed to last long term.

It wasn’t until I found somatic healing that everything changed for me.

I know firsthand how powerful it is to work at the level of our nervous system. There’s nothing special about me or my system. If I can do this work and get unstuck, then I know you can too.

"I highly recommend Navigating Your Nervous System! Sarah has a beautiful way of teaching us that we are not broken, which helped me feel love for myself, rather than shame. I deeply appreciate this. If you are on a healing journey, this is an immensely helpful resource that I would not hesitate to join."

ANDREA, PAST NYNS PARTICIPANT

The science behind this work!

Everything we will be doing inside this program is backed by the latest research in Neuroscience and Trauma. Let’s look at how these powerful principles apply to you:

Our Autonomic Nervous System is a self-protective system made up of two branches and three circuits that are 300-500 million years old! Polyvagal Theory shows us that this brilliant, adaptive system has evolved with one mission: to keep us safe.
One of the primary reasons for longterm dysregulation is unresolved trauma that has become stuck and stored in our bodies. Our Autonomic Nervous System will continually or perpetually protect us from what it doesn’t yet know is over.
80% of information travels subcortically from our bodies to our brains. Only 20% of information travels from our brain to our body. That’s why this approach is so effective! When we change what’s happening in our bodies, it changes what’s happening in our brains too.
Our Autonomic Nervous System is subcortical (below the cortex), which means it cannot understand a cognitive, spoken language. That’s why we can’t just talk our way out of how we’re feeling. To shift our dysregulation, we must learn to speak the embodied language of our nervous system, which is somatic in nature.
It’s possible to change our experience! Through the process of repeated neural exercises, we can actually reshape our autonomic tone, create new neural pathways, and spend more time in regulation.

The science behind this work!

Everything we will be doing inside this program is backed by the latest research in Neuroscience and Trauma. Let’s look at how these powerful principles apply to you:

Our Autonomic Nervous System is a self-protective system made up of two branches and three circuits that are 300-500 million years old! Polyvagal Theory shows us that this brilliant, adaptive system has evolved with one mission: to keep us safe.
One of the primary reasons for longterm dysregulation is unresolved trauma that has become stuck and stored in our bodies. Our Autonomic Nervous System will continually or perpetually protect us from what it doesn’t yet know is over.
80% of information travels subcortically from our bodies to our brains. Only 20% of information travels from our brain to our body. That’s why this approach is so effective! When we change what’s happening in our bodies, it changes what’s happening in our brains too.
Our Autonomic Nervous System is subcortical (below the cortex), which means it cannot understand a cognitive, spoken language. That’s why we can’t just talk our way out of how we’re feeling. To shift our dysregulation, we must learn to speak the embodied language of our nervous system, which is somatic in nature.
It’s possible to change our experience! Through the process of repeated neural exercises, we can actually reshape our autonomic tone, create new neural pathways, and spend more time in regulation.

Here's what you'll learn

Everything we’ll cover in 6 weeks!

Mapping Your Nervous System

In Week 1, we’ll explore:

Creating a detailed map of your Autonomic Nervous System, which will guide you in knowing what’s happening internally at any given moment
An in-depth look at your 3 states of dysregulation and how they’re keeping you stuck
Tangible tools and steps to actually change your experience
What trauma is and how old wounds can still impact our daily life
3 Somatic tools to regulate your nervous system
A workbook with prompts, tools, and exercises to integrate this work into your life

Here's what you'll learn

Everything we’ll cover in 6 weeks!

Mapping Your Nervous System

In Week 1, we’ll explore:

Creating a detailed map of your Autonomic Nervous System, which will guide you in knowing what’s happening internally at any given moment
An in-depth look at your 3 states of dysregulation and how they’re keeping you stuck
Tangible tools and steps to actually change your experience
What trauma is and how old wounds can still impact our daily life
3 Somatic tools to regulate your nervous system
A workbook with prompts, tools, and exercises to integrate this work into your life

Getting to Know Your Toolbox

In Week 3, we’ll explore:

Creating a detailed map of what regulates you, so you can plan ahead for difficult situations
Becoming an expert in your system so you can gain control over your life
The best types of regulating tools to use depending on the type of dysregulation you’re experiencing
3 New somatic tools to regulate your nervous system
A workbook with prompts, tools, and exercises to integrate this work into your life

Getting to Know Your Toolbox

In Week 3, we’ll explore:

Creating a detailed map of what regulates you, so you can plan ahead for difficult situations
Becoming an expert in your system so you can gain control over your life
How to harness the power of your breath
The best types of regulating tools to use depending on the type of dysregulation you’re experiencing
3 New somatic tools to regulate your nervous system
A workbook with prompts, tools, and exercises to integrate this work into your life

Tangible Steps to Get Unstuck

In Week 5, we’ll explore:

Creating a detailed map of activators (or “triggers”) and how to navigate them when they arise
Creating an Action Plan Map to explore where you’re stuck and how to begin shifting this
How to take tolerable steps toward your purpose, relationships, and whatever else you may be desiring
How to continue building on this work after the course
3 New somatic tools to regulate your nervous system
A workbook with prompts, tools, and exercises to integrate this work into your life

Tangible Steps to Get Unstuck

In Week 5, we’ll explore:

Creating a detailed map of activators (or “triggers”) and how to navigate them when they arise
Creating an Action Plan Map to explore where you’re stuck and how to begin shifting this
How to take tolerable steps toward your purpose, relationships, and whatever else you may be desiring
How to continue building on this work after the course
3 New somatic tools to regulate your nervous system
A workbook with prompts, tools, and exercises to integrate this work into your life

3 Weeks of Live Q&As!

The live Q&As (Weeks 2, 4, and 6) will include:

1-hour group calls where your questions will be grouped into most asked topics and answered LIVE by me!
A deeper understanding of the materials and concepts
A chance to connect and co-regulate with the other members of your cohort (which is absolutely imperative for healing!)

3 Weeks of Live Q&As!

The live Q&As (Weeks 2, 4, and 6) will include:

1-hour group calls where your questions will be grouped into most asked topics and answered LIVE by me!
A deeper understanding of the materials and concepts
A chance to connect and co-regulate with the other members of your cohort (which is absolutely imperative for healing!)

"This course is life-changing! Sarah really stands out as a brilliant teacher and somatic expert. After a really hard year and feeling stuck, shut down and unable to move forward especially with my business, learning about the nervous system and the tools to regulate has been transformative.

After a lot of biz + mindset courses throughout the years that kept me stuck with a belief: 'I'm doing everything on paper to make it work and it just isn't working, what's wrong with me.' I've been able to shift my perspective, understand and practice how to become more regulated. I have much more compassion for myself.

MARISA, PAST NYNS PARTICIPANT

"This course was a wonderful way to begin to understand myself through the lens of my nervous system and to practically integrate that knowledge into meaningful presence, awareness and actions that made sense and nurtured me in the exact way my body needed. Thank you for your incredible kindness and for being such a trustworthy human!"

GENEVIEVE, PAST NYNS PARTICIPANT

"What I experienced in just 6 weeks doing this course has changed not only how I relate to myself and dramatically increased the hope I feel about my own journey, but also completely changed how I work with my clients. So much breakthrough in such a short amount of time. This teaching is the best thing I have ever experienced in the emotional health realm. Life changing!"

HOPE, PAST NYNS PARTICIPANT

"This course put a face to all of the things I have been feeling for years on end. I've had multiple chronic illnesses from a young age, and these tools are something I've never had access to before. The knowledge is already starting to help, and I can't wait to see how I improve as I continue.”

LAUREN, PAST NYNS PARTICIPANT

"I am able to apply the tools I learned and feel a new and empowered sense of me and my nervous system. I am so grateful for Sarah and for this course! It has already changed my life immensely by allowing me to enjoy new experiences with the tools to help calm my anxiety, and enjoy life!"